Whole 30 Sam's Club Round-Up - The Bettered Blondie

As I continue on my journey to lose 100 lbs, eating healthy and whole food continues to be my main focus. Doing multiple rounds of Whole30 has been vital in helping me gain the knowledge of how certain foods affect my body. This understanding has helped me plan the meals that I make for my family. And as a busy working mom, I understand that it can feel overwhelming to stick to a budget and eat healthy. That is why I love Sam’s Club. They have so many affordable Whole30 compliant options!

*Originally published 1/2019; updated 11/2019

*Products may be different depending on season and store location

Fresh Produce

Organic Green Beans
Brussels Sprouts
Sugar Snap Peas
Organic Spring Mix

Mini Cucumbers
Cherry Tomatoes on the Vine
Sweet Bell Peppers
Avocados

Gourmet Tomato Medley
Fresh Asparagus
Organic Baby Spinach
Organic Baby Carrots

Red & Green Seedless Grapes
Blueberries (they also almost always have strawberries, blackberries & raspberries too)
Organic Apples
Halo Oranges

frozen produce

Members Mark Organic Frozen Mango Chunks
Members Mark Organic Frozen Triple Berry Blend
Frozen Zucchini & Yellow Squash Spirals (use these with my Whole30 Slow Cooker Turkey Bolognese)
Frozen Riced Cauliflower

*There are actually more frozen produce items, but I was doing these with a toddler and I didn’t take pictures of all of them lol. But some of my favorites are the frozen broccoli, green beans, sliced bell peppers, veggie medley (no peas) and more varieties of frozen fruit.

Protein (meat, seafood, eggs)

Members Mark Organic Grass Fed Ground Beef
Jennie-O Ground Turkey
Members Mark Organic Cage Free Eggs
Members Mark Egg Whites

*I didn’t take pictures of all the fresh cuts of meat, but they have everything! The biggest thing that I can recommend is to read your labels, because a lot of proteins also have the additive carageenen. I love the ground beef and turkey because they are more affordable and are very versatile.

* I call these my convenience proteins because they are so great to have on hand when you need a super quick meal. Our family loves the pulled pork with some Whole30 compliant BBQ Sauce and the grilled chicken is great for salads!

Members Mark Hardwood Smoked Pulled Pork
Members Mark Fire Grilled Chicken Breasts
Members Mark Angus Beef Fajitas
Kiolbassa Chorizo Sausages

Members Mark Wild Caught Alaskan Sockeye Salmon
Members Mark Wild Caught Mahi Mahi
Members Mark Canned Wild Caught Albacore Tuna
Members Mark Canned Chicken Breast (great to use in my Whole30 Curry Chicken Salad)

Pantry Staples

Blue Diamond Almond Flour (used as a thickener or coating – like with my Whole30 Polish Pork Cutlets)
Olivari Avocado Oil – I buy this all the time, super affordable!
Members Mark Organic Virgin Coconut Oil
Members Mark Organic Bone Broth (their regular chicken broth is also compliant)

*They also have olive oil which is compliant as well

Members Mark Roasted Pistachios
RX Bar Combo Pack (both these flavors are compliant, but not all RX bars are)
Blue Diamond Whole Almonds
Members Mark Organic Spices & Seasonings (they have a whole organic spice section, but always read labels)

*There are a lot of roasted nuts in Sam’s Club, but many of them of them are roasted in peanut oil. So just double check those labels! They also have raw almonds & pecans in the baking section

Musco Family Sliced Olives
Bard Valley Whole Medjool Dates
Members Mark Diced Peaches
Hunts Diced Tomatoes

Sauces, dips, condiments

Wholly Guacamole Minis – Classic Mild
Wholly Guacamole 12 oz
Members Mark Fresh Salsa
Members Mark Fresh Cilantro Salsa (my fave)

French’s Classic Yellow Mustard
Franks Red Hot – we use this so much and it’s in one of my most popular Whole30 recipes, my Buffalo Chicken Casserole!
Members Mark Creamy Almond Butter
Members Mark Organic Marinara Sauce – I buy this all the time, so delicious and affordable!