Sausage & Egg Breakfast Sheet Pan Meal

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I love the idea of a complete breakfast made on a sheet pan! It is a great way to feed the family a healthy meal in the morning without a ton of effort. This sausage & egg breakfast sheet pan meal is nourishing, delicious and most importantly, easy to clean up!

Sausage & Egg Breakfast Sheet Pan Meal

I recently found these Whole30 compliant sausages from Jones Dairy Farms (not sponsored) and I love them! My family loves them too and I love feeding them better quality meat when I can. The ones I used are uncooked and frozen, I just let them thaw in my fridge before cooking. You can also use your favorite uncooked sausage links for this recipe.

Sausage & Egg Breakfast Sheet Pan Meal

We try to add greens to every meal, and brussels sprouts are my favorite to have for breakfast. They get such a beautiful flavor when they are roasted and they go so well with the fingerling potatoes. I cut the sprouts and potatoes into similar size pieces and toss them with avocado oil, salt and pepper in a bowl before spreading them out evenly on the sheet pan.

Sausage & Egg Breakfast Sheet Pan MealThe veggies and sausage roast on the tray together until they are mostly cooked through. Then they get pulled out of the oven and I make 4 spaces for the eggs. I crack the eggs right onto the lined sheet pan and then let them finish cooking in the oven. This meal is great enjoyed right away and also as meal prep. It holds up well in the fridge for 3-4 days.

Used in this Recipe:

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Sausage & Egg Breakfast Sheet Pan Meal

This Whole30 sausage & egg breakfast sheet pan meal is nourishing, delicious and most importantly, easy to clean up!
5 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 164 kcal


  • 8 links Uncooked Breakfast Sausage I use Jones Dairy Farm for Whole30 compliant
  • 4 Eggs
  • 1.5 cups Fingerling Potatoes halved; can also use baby red or gold potatoes
  • 1 cup Brussels Sprouts quartered
  • 1 Tbls Avocado Oil or oil of choice
  • 1 tsp Salt
  • 1/2 tsp Ground Black Pepper


  • Line a large baking sheet with parchment paper and pre-heat the oven to 400'F
  • In a large bowl toss the halved fingerling potatoes & quartered brussels sprouts in the oil and salt and pepper. Spread them in an even layer on the baking sheet and nestle the thawed, uncooked sausage links in the veggies
    Bake for 20 minutes, remove from the oven
    Move veggies around to make 4 open spots on the pan. Crack each egg into a spot and place the tray back into the oven. Bake another 5-10 minutes until eggs are cooked to preference and sausage is completely cooked through


Calories: 164kcalCarbohydrates: 12gProtein: 7gFat: 9gFiber: 2gSugar: 1g
Keyword breakfast, dairy free, gluten free, paleo, whole30
Tried this recipe?Mention @thebetteredblondie

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