• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Me
    • Work With Me
  • Home
  • Recipe Index
  • Lifestyle
    • Pregnancy
    • Health
  • Blogging
  • Shop My Favorites
  • What I Eat in a Day
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Home / Course / Breakfast / Sausage & Egg Breakfast Sheet Pan Meal

Sausage & Egg Breakfast Sheet Pan Meal

Breakfast, Dairy Free, Gluten Free, Recipes, Sheet Pan Meals, Whole30 Recipes

100shares
  • Email
Jump to Recipe Print Recipe

I love the idea of a complete breakfast made on a sheet pan! It is a great way to feed the family a healthy meal in the morning without a ton of effort. This sausage & egg breakfast sheet pan meal is nourishing, delicious and most importantly, easy to clean up!

Sausage & Egg Breakfast Sheet Pan Meal

I recently found these Whole30 compliant sausages from Jones Dairy Farms (not sponsored) and I love them! My family loves them too and I love feeding them better quality meat when I can. The ones I used are uncooked and frozen, I just let them thaw in my fridge before cooking. You can also use your favorite uncooked sausage links for this recipe.

Sausage & Egg Breakfast Sheet Pan Meal

We try to add greens to every meal, and brussels sprouts are my favorite to have for breakfast. They get such a beautiful flavor when they are roasted and they go so well with the fingerling potatoes. I cut the sprouts and potatoes into similar size pieces and toss them with avocado oil, salt and pepper in a bowl before spreading them out evenly on the sheet pan.

Sausage & Egg Breakfast Sheet Pan MealThe veggies and sausage roast on the tray together until they are mostly cooked through. Then they get pulled out of the oven and I make 4 spaces for the eggs. I crack the eggs right onto the lined sheet pan and then let them finish cooking in the oven. This meal is great enjoyed right away and also as meal prep. It holds up well in the fridge for 3-4 days.

Used in this Recipe:

You Might Also Like:

Whole30 Sausage & Egg Breakfast SandwichesΒ 

Sweet Potato & Apple Breakfast Skillet

Bacon Breakfast Skillet with Ranch Home FriesΒ 

Sage & Apple Breakfast Meatballs

How to Cook Bacon in the Oven

Save to Pinterest!

This post may contain affiliate links. Please read my disclaimer.Β 

Print Pin
5 from 2 votes

Sausage & Egg Breakfast Sheet Pan Meal

This Whole30 sausage & egg breakfast sheet pan meal is nourishing, delicious and most importantly, easy to clean up!
Course Breakfast
Cuisine American
Keyword breakfast, dairy free, gluten free, paleo, whole30
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 164kcal
Author Sara

Ingredients

  • 8 links Uncooked Breakfast Sausage I use Jones Dairy Farm for Whole30 compliant
  • 4 Eggs
  • 1.5 cups Fingerling Potatoes halved; can also use baby red or gold potatoes
  • 1 cup Brussels Sprouts quartered
  • 1 Tbls Avocado Oil or oil of choice
  • 1 tsp Salt
  • 1/2 tsp Ground Black Pepper

Instructions

  • Line a large baking sheet with parchment paper and pre-heat the oven to 400'F
  • In a large bowl toss the halved fingerling potatoes & quartered brussels sprouts in the oil and salt and pepper. Spread them in an even layer on the baking sheet and nestle the thawed, uncooked sausage links in the veggies
    Bake for 20 minutes, remove from the oven
    Move veggies around to make 4 open spots on the pan. Crack each egg into a spot and place the tray back into the oven. Bake another 5-10 minutes until eggs are cooked to preference and sausage is completely cooked through

Nutrition

Calories: 164kcal | Carbohydrates: 12g | Protein: 7g | Fat: 9g | Fiber: 2g | Sugar: 1g
Tried this recipe?Mention @thebetteredblondie or tag #tbbrecipes!

November 18, 2019 · Leave a Comment

Stay Connected

Previous Post: « Gift Guide For Her 2019
Next Post: Whole30 Sam’s Club Round-Up »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

NEVER MISS A POST

  • Facebook
  • Instagram
  • Pinterest

Search by Category

Never miss a recipe

Subscribe for all the latest recipes!

Footer

  • Facebook
  • Instagram
  • Pinterest

Disclaimer/Privacy PolicyΒ 

πŸ• GIVEAWAY ALERT πŸ• You guys know how much I πŸ• GIVEAWAY ALERT πŸ•

You guys know how much I love @outeraislegourmet and I’m so excited to partner with them for a giveaway! 

One winner will receive a $50 gift code from @outeraislegourmet.

HOW TO ENTER!
1. LIKE this photo
2. FOLLOW @outeraislegourmet and @thebetteredblondie
3. TAG a friend

One winner will be announced on 4/20

Enter the giveaway and then head to the blog to see how I made this Low Carb Pesto, Tomato and Mozzarella Pizza using their pizza crust 😍 (link in bio)

US and 18 and over only. 
This giveaway is in no way sponsored or endorsed by Instagram. ⁠
#OuterAisleGourmet
As the weather starts warming up, I love to make s As the weather starts warming up, I love to make smoothies for breakfast 🫐
This Low Carb Blueberry Yogurt Smoothie is my current go-to πŸ˜‹
It is low in carbs and sugar but packed with enough protein to keep me full πŸ’ͺ
Get the recipe on the blog (link in bio)
My Spinach, Arugula & Walnut Pesto got an update j My Spinach, Arugula & Walnut Pesto got an update just in time for spring πŸ‹πŸŒ±
This Paleo, Whole30 and Low Carb recipe is delicious on just about anything. 
I love it tossed with hearts of palm noodles, on low carb pizza, slathered over protein and so much more πŸ˜‹
Get the recipe on the blog (link in bio)
Got in smaller jeans today πŸ™Œ Feeling so good an Got in smaller jeans today πŸ™Œ
Feeling so good and ready for more non-scale victories πŸ’•
I just filmed a big grocery haul in stories and no I just filmed a big grocery haul in stories and now I am sitting down to have a snack plate πŸ˜‹
I am down 22.8 lbs as of today and feeling really good πŸ’ͺ
I am prepping for the week today, so that I am setting my family up for success #mealprepmonday 
PS - I have 4 weeks of β€˜What I Eat in a Day’ on the blog to give you Inspo and I’ll be sharing a new one this week as well
I made a fresh batch of my Raspberry Chia Seed Jam I made a fresh batch of my Raspberry Chia Seed Jam for the kids this week ❀️
Abby loves to have it on gluten free toast with ghee or swirled in her oatmeal πŸ˜‹
It is a super simple recipe with only a few ingredients but tastes amazing πŸ™Œ
You can find it on the blog (link in bio)
These Creamy Scrambled Eggs with Goat Cheese & Chi These Creamy Scrambled Eggs with Goat Cheese & Chives are so easy to make but taste so rich and decadent πŸ˜‹ 
It is my new favorite way to enjoy eggs, especially with some crispy prosciutto on the side πŸ‘Œ
Get the recipe on the blog (link in bio)

Copyright © 2021 · Thyme Theme by Restored 316