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    Home » Breakfast

    Whole30 Sausage & Egg Breakfast Sandwiches

    Breakfast, Dairy Free, Gluten Free, Pork, Reader Favorites, Recipes, Whole30 October 5, 2019

    Jump to Recipe Print Recipe

    I love breakfast sandwiches and I thought I wouldn't be able to have them anymore when I eliminated gluten and dairy. But I discovered that homemade breakfast sausage on sweet potato buns with a perfectly cooked egg and sliced avocado was even better than the ones I remembered!

    Whole30 Sausage & Egg Breakfast Sandwiches

    I bake both the sweet potato rounds and sausage patties in the oven to make things super easy. For the 'bun' I find a larger, round sweet potato and peel it, then slice into rounds. You can leave the skin on too, just make sure to scrub it clean and dry it before you slice it. The rounds go onto a lined baking sheet and I spray them with avocado oil spray and season with a little salt and pepper.

    Whole30 Sausage & Egg Breakfast Sandwiches

    You can buy pre-made sausage patties for this, but it can be hard to find ones that are Whole30 compliant. I like to make mine homemade whether I am doing a round or not because I can season exactly how I like it. I use plain ground pork and add my favorite spices, it gets mixed in a large bowl and then I form into patties. The patties go on another lined baking sheet to bake in the oven.

    Whole30 Sausage & Egg Breakfast Sandwiches

    I wanted to make the eggs like a fast food breakfast sandwich, so I used these super cute ring molds! You can also just make a regular fried egg or even spray a mason jar lid with oil as a homemade ring mold. I topped mine with a thin slice of avocado, but you can get creative. I love to add a little dollop of my Spicy Garlic Aioli to make it a little saucy.

    Used in this Recipe:

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    Whole30 Sausage & Egg Breakfast Sandwiches

    Sara
    Delicious and Easy Whole30 Breakfast Sandwiches
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Breakfast
    Cuisine American
    Servings 6 Sandwiches
    Calories 336 kcal

    Ingredients
      

    • 1 Sweet Potato large
    • 1 lb Ground Pork
    • 1 tsp Salt
    • ½ tsp Crushed Red Pepper Flakes
    • ½ tsp Fennel Seeds
    • ½ tsp Garlic Powder
    • ¼ tsp Sage
    • ¼ tsp Onion Powder
    • 1 Tbls Avocado Oil
    • 6 Eggs
    • 1 Avocado

    Instructions
     

    • Preheat the oven to 425' and line two baking sheets with parchment paper
    • Peel a large, round sweet potato and slice into rounds. Line on one of the baking sheets and spray with avocado oil spray, sprinkle with a little salt and pepper. Bake for 10-15 minutes until tender but not too soft
    • In a large bowl, add the ground pork and the seasonings. Use hands to mix together and then form into 6 patties. Place patties on the second lined baking sheet and bake for 10 minutes, then broil for 3-5 minutes to brown the outside (should be completely cooked through)
    • Heat avocado oil over medium heat in a non-stick skillet and cook the eggs in a round mold until egg whites are set and yolk is just cooked
    • Layer the sandwiches with a sweet potato bun, sausage patty, egg, slice of avocado and top with another sweet potato bun

    Nutrition

    Calories: 336kcalCarbohydrates: 8gProtein: 19gFat: 25gFiber: 3gSugar: 1g
    Keyword clean eating, gluten free, paleo, whole30
    Tried this recipe?Mention @thebetteredblondie
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    Comments

    1. Grant Turner

      February 24, 2021 at 8:56 am

      5 stars
      Yum! This was SO good and delicious, easy to make! I used guacamole on top that I had on hand instead of an avocado and it was perfect! Next time I'm going to add a little hot sauce on top as well, but the red pepper flakes do add a little heat which was great.

      Reply
      • Jenny B

        February 20, 2022 at 3:54 pm

        So excited to try these! How do you recommend these for meal prep? Should I freeze them to use throughout the week or do they keep well in the fridge? Thanks!

        Reply
    2. Tiziana

      May 22, 2020 at 10:18 am

      5 stars
      Made these this morning! Absolutely perfect idea for getting this quarantine weight off. Thank you!

      Reply
    3. Diane

      October 27, 2019 at 11:40 pm

      5 stars
      My absolute favorite!!! Cannot go wrong with these on the menu for a lazy weekend breakfast! <3

      Reply

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    Hi Loves! My name is Sara and I am the woman behind The Bettered Blondie. I have been creating healthy, easy and delicious home cooked meals in my kitchen for over 14 years. I am passionate about helping you make incredible meals that you can feel good about serving your family..

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