Meal Prep Breakfast Bowls- Paleo and Whole 30

| | | | | | |

Breakfast always seems to be the most difficult meal to make something healthy. It is just easier to grab a protein bar or one of the kids waffles on the way out the door. But I always feel hungry 20 minutes later when I do that. These meal prep breakfast bowls are one of my favorite ways to prep a healthy breakfast ahead of time. They are easy and full of flavor, and most importantly, they give you the nourishment and energy you need to start your day.

*originally published 3/2018, updated 11/2019

Meal Prep Breakfast Bowls

If you haven’t made your hard-boiled eggs in the Instant Pot, you are missing out! It takes no time at all, they cook perfectly and they are so easy to peel! I like using hardboiled eggs for this meal prep breakfast bowl because they hold up well when re-heated. You could also do scrambled eggs.

Meal Prep Breakfast Bowls

Variations for the meal prep breakfast bowls:
  • Hard Boiled Eggs, Scrambled Eggs, Fried Eggs
  • Fresh or Sautéed Spinach (or kale, collards, swiss chard)
  • Chorizo Meatballs or Sage & Apple Meatballs (or kielbasa)
  • Sweet Potatoes (different spice mixtures), white potatoes, or even Roasted Cauliflower to keep it Low Carb

Meal Prep Breakfast Bowls

Used in this Recipe:

You Might Also Like:

Whole30 Sausage & Egg Breakfast Sandwiches

Sage & Apple Breakfast Meatballs

Instant Pot Hard Boiled Eggs

Sweet Potato & Apple Breakfast Skillet 

Save to Pinterest!

This post may contain affiliate links. Please read my disclaimer. 

Meal Prep Breakfast Bowls

Easy and flavorful Whole30 meal prep breakfast bowls to help you get a nourishing and delicious breakfast during your busy morning routine.
4.55 from 11 votes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 4 bowls
Calories 420 kcal


  • 1 lb Chorizo
  • 2 Sweet Potatoes peeled & cubed
  • 4 oz Spinach fresh
  • 1 tsp Salt
  • 1 tsp Chili Powder
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Cayenne
  • 1 Tbls Avocado Oil or oil of choice
  • 4 Hard Boiled Eggs



  • Toss the peeled & cubed potatoes in the oil and spices and lay out in an even layer on a baking sheet. Bake at 400' for 15-20 minutes, tossing once halfway through

Chorizo Meatballs

  • Use a small scoop to make 12 meatballs out of the chorizo. Roll into balls with hands and place on a lined baking sheet. Bake at the same time as the potaotes for 20 minutes or until completely cooked through


  • Once all the components are cooled, put the spinach in the base of the container and place the egg halves on top of it
    Then add in the roasted sweet potatoes and chorizo meatballs in the container. Let cool completely before storing in the fridge


See post for variations on these meal prep breakfast bowls 


Calories: 420kcalCarbohydrates: 16gProtein: 27gFat: 25gFiber: 6gSugar: 3g
Keyword breakfast, gluten free, Meal Prep, paleo, whole30
Tried this recipe?Mention @thebetteredblondie

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating