Week Three Clean Keto Meal Plan

As I continue on my journey to lose over 100 pounds, I have found that meal planning is vital. Clean keto has been something that has worked well for me in the past and makes me feel my best, so I am going to be doing weekly meal plans based around what I am eating. You can print off the meal plan calendar and grocery shopping list template to make things easier for you! 

What is clean keto? Well, when I first started keto, I ate a lot of processed meats, cheeses and low carb protein bars & shakes. ‘Clean keto’ is focused around healthy, real foods that nourish my body and help me stay in ketosis. I choose not to track my macros, but pay attention to how my body feels and if I am losing weight. Then I adjust my meal plan accordingly.  

*You can join my Healthy Living Support group on Facebook for support too

Here is the meal plan day by day with clickable links to recipes. The printouts are at the end of the post! (Almost every meal in this meal plan is Whole30 compliant or easily customized to be)

Monday:

• Eggs, Kale & Sausage

• Keto Egg Salad 
• No-Bean Chili 

Tuesday:

• Pancetta & Asparagus Egg Muffins 
• Leftovers
• Instant Pot Creole Shrimp & Sausage 

Wednesday:

• Eggs, Kale & Sausage (or bacon) 
• Keto Egg Salad 
• Stewed Tomato & Chicken Skillet 

Thursday:

• Pancetta & Asparagus Egg Muffins 
• Leftovers
• Salisbury Steak Meatballs with Mushroom Gravy 

Friday:

• Eggs, Kale & Sausage
• Keto Egg Salad 
• Chicken Fajita Skillet 

Saturday:

• Pancetta & Asparagus Egg Muffins 
• Leftovers 
• Braised Cabbage with Kielbasa & Bacon 

Sunday:

• Eggs, Kale & Sausage (or bacon)
• Leftovers
• Fish Taco Bowls 

 

I drink Collagen Coffee every morning with my breakfast and I also have a list of 20 Clean Keto Snacks. 

• Week One Clean Keto Meal Plan 
• Week Two Clean Keto Meal Plan 

Clean Keto Meal Plan Week Three – Print Here

Grocery List – Print Here