As I continue on my journey to lose over 100 pounds, I have found that meal planning is vital. Clean keto has been something that has worked well for me in the past and makes me feel my best, so I am going to be doing weekly meal plans based around what I am eating. You can print off the meal plan calendar and grocery shopping list template to make things easier for you!
What is clean keto? Well, when I first started keto, I ate a lot of processed meats, cheeses and low carb protein bars & shakes. ‘Clean keto’ is focused around healthy, real foods that nourish my body and help me stay in ketosis. I choose not to track my macros, but pay attention to how my body feels and if I am losing weight. Then I adjust my meal plan accordingly.
*You can join my Healthy Living Support group on Facebook for support too
Here is the meal plan day by day with clickable links to recipes. The printouts are at the end of the post! (Almost every meal in this meal plan is Whole30 compliant or easily customized to be)
monday
- Hardboiled Eggs with Sausage
- Easy Shredded Chicken Salad
- Instant Pot Pork Carnitas (I enjoy in a burrito bowl with fresh guacamole)
Tuesday
- Creamy Scrambled Eggs with Salsa
- Leftover Pork Carnitas
- Easy Whole30 Chicken Milanese (replace potatoes with green veggies for keto)
Wednesday
- Low Protein Shake
- Easy Shredded Chicken Salad
- Shrimp & Sausage Skillet
Thursday
- Hardboiled Eggs with Sausage
- Leftover Shrimp & Sausage Skillet
- Buffalo Chicken Casserole
Friday
- Low Carb Protein Shake
- Keto Snack Plate
Saturday
- Creamy Scrambled Eggs with Salsa
- Leftover Beef & Broccoli
- Chicken Sausage & veggies
Sunday
- Hardboiled Eggs with Sausage
- Keto Snack Plate
- Caramelized Onion Stuffed Burgers
For snack ideas see my post with a round up of 20 Delicious & Satisfying Clean Keto Snacks
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