This Whole30 Instant Pot Creole Shrimp and Sausage tastes like it was simmering all day, but is made in less than 30 minutes! Let the Instant Pot do all the work for you with this healthy and delicious flavor-packed meal.
*Originally posted 10/2019; updated 01/2021
What You Need:
- Shrimp – raw & deveined
- Kielbasa
- Ghee
- Avocado Oil
- Onion
- Bell Peppers – Red and Green
- Celery
- Garlic
- Jalapeno
- Fire Roasted Tomatoes
- Chicken Broth
- Cauliflower Rice
- Hot Sauce
- Parsley
- Creole Seasoning
Let’s Cook:
- Turn the Instant Pot to sauté mode and add in the ghee. Once it is melted add in the shrimp and 1 Tbls of the creole seasoning. Cook for 3-5 minutes until just turns pink and remove from the pot, set aside for later
- Then add in 1 Tbls of avocado oil and add in the bell peppers, onions, celery, garlic, remaining creole seasoning and jalaepeno. Let cook for 2 minutes and add in the sliced kielbasa, fire roasted tomatoes, and broth. Put on the lid, seal the steam valve and set on high pressure for 5 minutes
- Once the timer goes off, do a quick release of the steam and remove the lid. Stir in the cooked shrimp and frozen cauliflower rice. Top with fresh herbs and add in some hot sauce if desired
You Might Also Like:
- Instant Pot Steak Fajitas
- Instant Pot Chicken Pot Pie Soup
- Instant Pot Butter Chicken
- Sausage, Kale & Potato Soup
- Low Carb Shrimp & Sausage Skillet
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Instant Pot Creole Shrimp & Sausage
This Instant Pot Creole Shrimp and Sausage tastes like it was simmering all day, but is made in less than 30 minutes!
Ingredients
- 1 Tbls Ghee
- 1.5 lbs Raw Shrimp Peeled & Deveined; Tail On
- 14 oz Kielbasa or andouille* sliced
- 1 cup Yellow Onion diced
- 2 Green Bell Peppers diced
- 1 Red Bell Pepper diced
- 2 stalks Celery diced
- 3 cloves Garlic minced
- 1 Jalapeno seeded & diced
- 2 Tbls Creole Seasoning divided
- 14.5 oz Can of Fire Roasted Tomatoes
- 1/3 cup Chicken Broth
- 2 cups Cauliflower Rice frozen
- 1 Tbls Parsley
- 2 dashes Hot Sauce Franks Red Hot (optional)
- 1 Tbls Avocado Oil
Instructions
- Turn the Instant Pot to sauté mode and add in the gheeOnce it is melted add in the shrimp and 1 Tbls of the creole seasoning. Cook for 3-5 minutes until just turns pink and remove from the pot, set aside for later
- Then add in 1 Tbls of avocado oil and add in the bell peppers, onions, celery, garlic, remaining creole seasoning and jalaepenoLet cook for 2 minutes and add in the sliced kielbasa, fire roasted tomatoes, and brothPut on the lid, seal the steam valve and set on high pressure for 5 minutes
- Once the timer goes off, do a quick release of the steam and remove the lidStir in the cooked shrimp and frozen cauliflower riceTop with fresh herbs and add in some hot sauce if desired
Nutrition
Calories: 437kcalCarbohydrates: 12gProtein: 35gFat: 26gSaturated Fat: 9gCholesterol: 338mgSodium: 1670mgPotassium: 657mgFiber: 6gSugar: 6gVitamin A: 1878IUVitamin C: 99mgCalcium: 229mgIron: 5mg
Tried this recipe?Mention @thebetteredblondie
Absolutely LOVED this meal! It will be made again…and again!
It’s most definitely husband approved!
Wow! So good!!
So glad you enjoyed it!
Hi. Made the dish last night. Followed your recipe to the “t” with one minor cooking change. I dumped the frozen cauliflower rice in the instant pot once I sauteed the non-shrimp ingredients and then added the fire roasted tomatoes. We thoroughly enjoyed the meal. Perfect portions. Full of flavor. Looking forward to flipping through your other recipes.
Yay, so glad you enjoyed it!
Teton Waters Ranch has compliant andouille!
Awesome, good to know!
Fantastic dish! I will be making this dish regularly now it was phenomenal! Thank Yoy
Hi Chrissy, I am so happy to hear that you enjoyed it, thank you for sharing