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Home / Course / Entree / Whole30 + Keto Instant Pot Creole Shrimp & Sausage

Whole30 + Keto Instant Pot Creole Shrimp & Sausage

Cooking Method, Dairy Free, Entree, Gluten Free, Instant Pot, Low Carb, Reader Favorites, Recipes, Seafood, Whole30 Recipes

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This Whole30 Instant Pot Creole Shrimp and Sausage tastes like it was simmering all day, but is made in less than 30 minutes! Let the Instant Pot do all the work for you with this healthy and delicious flavor-packed meal.

*Originally posted 10/2019; updated 01/2021

What You Need:

  • Shrimp – raw & deveined
  • Kielbasa
  • Ghee
  • Avocado Oil
  • Onion
  • Bell Peppers – Red and Green
  • Celery
  • Garlic
  • Jalapeno
  • Fire Roasted Tomatoes
  • Chicken Broth
  • Cauliflower Rice
  • Hot Sauce
  • Parsley
  • Creole Seasoning
Instant Pot Creole Shrimp & Sausage

Let’s Cook:

  1. Turn the Instant Pot to sauté mode and add in the ghee. Once it is melted add in the shrimp and 1 Tbls of the creole seasoning. Cook for 3-5 minutes until just turns pink and remove from the pot, set aside for later
  2. Then add in 1 Tbls of avocado oil and add in the bell peppers, onions, celery, garlic, remaining creole seasoning and jalaepeno. Let cook for 2 minutes and add in the sliced kielbasa, fire roasted tomatoes, and broth. Put on the lid, seal the steam valve and set on high pressure for 5 minutes
  3. Once the timer goes off, do a quick release of the steam and remove the lid. Stir in the cooked shrimp and frozen cauliflower rice. Top with fresh herbs and add in some hot sauce if desired

 

You Might Also Like:

  • Instant Pot Steak Fajitas
  • Instant Pot Chicken Pot Pie Soup
  • Instant Pot Butter Chicken
  • Sausage, Kale & Potato Soup
  • Low Carb Shrimp & Sausage Skillet

This post may contain affiliate links. Please read my disclaimer. 

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4.85 from 38 votes

Instant Pot Creole Shrimp & Sausage

This Instant Pot Creole Shrimp and Sausage tastes like it was simmering all day, but is made in less than 30 minutes! 
Course Main Dish
Cuisine Cajun
Keyword clean eating, gluten free, instant pot, low carb, paleo, whole30
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 437kcal
Author Sara

Ingredients

  • 1 Tbls Ghee
  • 1.5 lbs Raw Shrimp Peeled & Deveined; Tail On
  • 14 oz Kielbasa or andouille* sliced
  • 1 cup Yellow Onion diced
  • 2 Green Bell Peppers diced
  • 1 Red Bell Pepper diced
  • 2 stalks Celery diced
  • 3 cloves Garlic minced
  • 1 Jalapeno seeded & diced
  • 2 Tbls Creole Seasoning divided
  • 14.5 oz Can of Fire Roasted Tomatoes
  • 1/3 cup Chicken Broth
  • 2 cups Cauliflower Rice frozen
  • 1 Tbls Parsley
  • 2 dashes Hot Sauce Franks Red Hot (optional)
  • 1 Tbls Avocado Oil

Instructions

  • Turn the Instant Pot to sauté mode and add in the ghee
    Once it is melted add in the shrimp and 1 Tbls of the creole seasoning. Cook for 3-5 minutes until just turns pink and remove from the pot, set aside for later
  • Then add in 1 Tbls of avocado oil and add in the bell peppers, onions, celery, garlic, remaining creole seasoning and jalaepeno
    Let cook for 2 minutes and add in the sliced kielbasa, fire roasted tomatoes, and broth
    Put on the lid, seal the steam valve and set on high pressure for 5 minutes
  • Once the timer goes off, do a quick release of the steam and remove the lid
    Stir in the cooked shrimp and frozen cauliflower rice
    Top with fresh herbs and add in some hot sauce if desired

Nutrition

Calories: 437kcal | Carbohydrates: 12g | Protein: 35g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 338mg | Sodium: 1670mg | Potassium: 657mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1878IU | Vitamin C: 99mg | Calcium: 229mg | Iron: 5mg
Tried this recipe?Mention @thebetteredblondie or tag #tbbrecipes!

January 25, 2021 · 29 Comments

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Comments

  1. Rosalba says

    October 14, 2019 at 9:37 am

    I love this recipe I made it even without using the instant pot and it’s amazing! But i’m definitely looking into purchasing one soon.

    Reply
  2. Rosalba says

    October 14, 2019 at 9:42 am

    5 stars
    Love this Recipe! My kids really loved it too it’s very flavorful!!!!

    Reply
    • Sara says

      October 14, 2019 at 4:39 pm

      5 stars
      So glad to hear that, thank you for sharing!

      Reply
  3. Ashley says

    October 14, 2019 at 7:30 pm

    Making this tomorrow and I’m so excited! I was looking over the directions to prep stuff ahead of time and noticed you have a jalapeño in the directions but not in the ingredient list since I didn’t buy one. I’m sure it will be fine without but just wanted to mention it. Thanks!

    Reply
    • Sara says

      October 14, 2019 at 7:58 pm

      5 stars
      Thank you for catching that Ashley! It will still be delicious, just add a little more hot sauce for more heat if you like. I hope you love it!

      Reply
  4. Kelley says

    October 27, 2019 at 9:45 pm

    5 stars
    Being from New Orleans, I was definitely attracted to this recipe! And girl, you did good!! So tasty!!!! I can’t wait to try some more of you recipes!!!

    Reply
    • Sara says

      February 3, 2020 at 11:19 am

      5 stars
      Woo hoo! SO glad you loved it.

      Reply
  5. Ashley says

    October 30, 2019 at 4:02 pm

    5 stars
    We’ve made this twice so far! Love it!

    Reply
    • Sara says

      November 2, 2019 at 3:29 pm

      5 stars
      I am so glad you love it!

      Reply
  6. Clayton says

    January 16, 2020 at 4:18 pm

    What is a serving???

    Reply
    • Sara says

      January 18, 2020 at 7:38 pm

      It is 1/6th of the total amount, the recipe makes 6 servings.

      Reply
  7. Kaje says

    January 18, 2020 at 6:28 pm

    5 stars
    Our first InstaPot recipe and it was AMAZING! Great flavor with a little heat.. perfect!

    Reply
    • Sara says

      January 18, 2020 at 7:39 pm

      5 stars
      So glad to hear this, I am glad you enjoyed it!

      Reply
  8. Mari Rutter says

    February 16, 2020 at 7:02 pm

    5 stars
    Loved it and so easy!

    Reply
  9. Megan says

    February 26, 2020 at 3:16 pm

    Does the cauliflower rice need to be cooked before adding or do you add it frozen?

    Reply
    • Sara says

      February 26, 2020 at 5:38 pm

      5 stars
      It gets added in frozen 🙂

      Reply
  10. Mayra Alvarez says

    June 8, 2020 at 11:35 am

    Can I omit the parsley or use dry parsley if I don’t have fresh?

    Reply
    • Sara says

      June 8, 2020 at 7:08 pm

      5 stars
      Yes, you can leave it out or add some of the dried parsley in while it cooks

      Reply
    • Magda says

      January 28, 2021 at 12:57 pm

      Do you have a preferred brand of creole seasoning? I have never used it before and looks like different brands have different ingredient lists

      Reply
      • Sara says

        January 30, 2021 at 4:55 pm

        I like the Tony Chachere’s brand the best

        Reply
  11. Chrissy says

    August 7, 2020 at 11:36 am

    5 stars
    Fantastic dish! I will be making this dish regularly now it was phenomenal! Thank Yoy

    Reply
    • Sara says

      August 20, 2020 at 9:39 am

      5 stars
      Hi Chrissy, I am so happy to hear that you enjoyed it, thank you for sharing

      Reply
  12. Melissa says

    October 6, 2020 at 10:45 pm

    Teton Waters Ranch has compliant andouille!

    Reply
    • Sara says

      October 8, 2020 at 9:18 am

      5 stars
      Awesome, good to know!

      Reply
  13. Desert Panz says

    January 19, 2021 at 12:03 pm

    5 stars
    Hi. Made the dish last night. Followed your recipe to the “t” with one minor cooking change. I dumped the frozen cauliflower rice in the instant pot once I sauteed the non-shrimp ingredients and then added the fire roasted tomatoes. We thoroughly enjoyed the meal. Perfect portions. Full of flavor. Looking forward to flipping through your other recipes.

    Reply
    • Sara says

      January 19, 2021 at 5:29 pm

      5 stars
      Yay, so glad you enjoyed it!

      Reply
  14. Andrea says

    February 20, 2021 at 7:27 pm

    5 stars
    Wow! So good!!

    Reply
    • Sara says

      February 22, 2021 at 7:36 am

      5 stars
      So glad you enjoyed it!

      Reply
  15. Brianna says

    April 6, 2021 at 6:22 pm

    5 stars
    Absolutely LOVED this meal! It will be made again…and again!
    It’s most definitely husband approved!

    Reply

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