Clean Keto Meal Plan Week One
When it comes to eating healthier, meal planning is just so beneficial. If I have what I need to make easy, healthy and delicious meals, I know that I will be more likely to succeed. My hope is that this meal plan will do just that for you and your family.
To make my life easier, I get almost all of my meat from ButcherBox. It is the best quality and it gets delivered right to my front door. This way I only have to get produce and pantry staples from the grocery store. You can read my Honest ButcherBox Review for more details.
*I switched to PaleoValley grass-fed meat sticks. They are PHENOMENAL and you can get a sample pack for 80% off to try them out for yourself!
Monday:
- Breakfast – Eggs, Bacon and Greens
- Lunch – Tuna Salad; this is the recipe I use (use mayo for higher fat content)
- Snack – PaleoValley grass-fed beef stick
- Dinner – Creole Shrimp with ‘Cheesy’ Grits
Tuesday:
- Breakfast – Low Carb Smoothie
- Lunch – Low Carb Wrap; I layer up lunch meat, cheese and veggies in lettuce or a low carb tortilla
- Snack – Veggies with Ranch
- Dinner – Instant Pot Pork Carnitas; can be eaten over cauliflower rice or in a salad bowl with all your favorite low carb toppings
Wednesday:
- Breakfast – Eggs, Bacon and Greens
- Lunch – Leftovers; the carnitas from the night before make excellent leftovers
- Snack – PaleoValley grass-fed beef stick
- Dinner – Air Fryer Chicken Breast; I also love to make Air Fryer Asparagus to go with it
Thursday:
- Breakfast – Yogurt Parfaits (plain greek yogurt, toasted almonds and berries)
- Lunch – Shredded Chicken Salad; use a rotisserie chicken to make it super easy
- Snack – Berries and Mixed Nuts
- Dinner – Salisbury Steak Meatballs with Mushroom Gravy
Friday:
- Breakfast – Low Carb Smoothie
- Lunch – Leftovers
- Snack – PaleoValley grass-fed beef stick
- Dinner – Instant Pot Butter Chicken; serve over cauliflower rice
Saturday:
- Breakfast – Breakfast Tacos; I use a low carb tortilla and load it up with bacon, eggs and Pico de Gallo
- Lunch – Low Carb Wrap
- Snack – Hardboiled Eggs; I love them topped with everything bagel seasoning
- Dinner – Air Fryer Blackened Salmon; I serve over cauliflower rice with a side of a green veggie
Sunday:
- Breakfast – Yogurt Parfaits
- Lunch – Big Ol’ Salad; I clean out all the veggies that need to be used up from the week
- Snack – PaleoValley grass-fed beef stick
- Dinner – Baked Italian Meatballs; I eat over zucchini noodles or hearts of palm noodles
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Hi! How many eggs and pieces of bacon are recommended for the breakfast?
Do you have a shopping list to accompany each week of recipes?
I was wondering the same! Did you get a list?
I would love to subscribe to your newsletter, to stay up to date on new posts, but the link appears to be broken, along with the “contact” form. I’m looking forward to more meal plans!
I read your introduction, “Well, when I first started keto,…” and it is exactly my story too. I started clean keto at the end of November 2020 and so amazed at how i am feeling. Looking forward to following you on social media and to checking out your website further.
Hi again, just one more thing… the grocery list appears blank to me. Is there somewhere else I can find it? Thanks!
These all look really delicious and pretty clean! Thank you! I’m going to start tomorrow (I’m a Monday starter!). How are you doing on your journey?
How are hotdogs clean keto?
They can absolutely be clean keto depending on the brand you use. I love Teton Waters Ranch for a good quality, clean hot dog.
I made the IP pork tenderloin with the cauliflower mash tonight and it was amazing!! This will definitely be on my rotation and I am looking forward to the rest of the meal plan! Thank you for sharing!
I just want to say thank you so much for all that you do and share with struggling cooks like me. Our family needs to be Gluten free, dairy free and soy free and it has not been easy for me to come up with meals. Cooking is not something I am good at but with people like you that are willing to share, I believe one day I will not be so timid in the kitchen!!! 🙂 Many Blessings!! Amber
Thank you Amber, this is such a sweet message and it blesses me so much! I am so glad that I have been able to help you find some new meal inspiration 🙂