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    Home » Meal Plans

    Clean Keto Meal Plan - Week One

    Healthy Lifestyle, Meal Plans September 12, 2021

    When it comes to eating healthier, meal planning is just so beneficial. If I have what I need to make easy, healthy and delicious meals, I know that I will be more likely to succeed. My hope is that this meal plan will do just that for you and your family.

    To make my life easier, I get almost all of my meat from ButcherBox. It is the best quality and it gets delivered right to my front door. This way I only have to get produce and pantry staples from the grocery store. You can read my Honest ButcherBox Review for more details.

    Print Meal Plan

    Monday:

    • Breakfast - Eggs, Bacon and Greens
    • Lunch - Tuna Salad; this is the recipe I use (use mayo for higher fat content)
    • Snack - Chomps meat stick. I love every single flavor and eat one almost daily
    • Dinner - Creole Shrimp with 'Cheesy' Grits

    Tuesday:

    • Breakfast - Low Carb Smoothie
    • Lunch - Low Carb Wrap; I layer up lunch meat, cheese and veggies in lettuce or a low carb tortilla
    • Snack - Veggies with Ranch
    • Dinner - Instant Pot Pork Carnitas; can be eaten over cauliflower rice or in a salad bowl with all your favorite low carb toppings

    Wednesday:

    • Breakfast - Eggs, Bacon and Greens
    • Lunch - Leftovers; the carnitas from the night before make excellent leftovers
    • Snack - Chomps
    • Dinner - Air Fryer Chicken Breast; I also love to make Air Fryer Asparagus to go with it

    Thursday:

    • Breakfast - Yogurt Parfaits (plain greek yogurt, toasted almonds and berries)
    • Lunch - Shredded Chicken Salad; use a rotisserie chicken to make it super easy
    • Snack - Berries and Mixed Nuts
    • Dinner - Salisbury Steak Meatballs with Mushroom Gravy

    Friday:

    • Breakfast - Low Carb Smoothie
    • Lunch - Leftovers
    • Snack - Chomps
    • Dinner - Instant Pot Butter Chicken; serve over cauliflower rice

    Saturday:

    • Breakfast - Breakfast Tacos; I use a low carb tortilla and load it up with bacon, eggs and Pico de Gallo
    • Lunch - Low Carb Wrap
    • Snack - Hardboiled Eggs; I love them topped with everything bagel seasoning
    • Dinner - Air Fryer Blackened Salmon; I serve over cauliflower rice with a side of a green veggie

    Sunday:

    • Breakfast - Yogurt Parfaits
    • Lunch - Big Ol' Salad; I clean out all the veggies that need to be used up from the week
    • Snack - Chomps
    • Dinner - Baked Italian Meatballs; I eat over zucchini noodles or hearts of palm noodles

    This post may contain affiliate links. Please read my disclaimer. 

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    Comments

    1. Rachel

      September 26, 2021 at 7:41 am

      I would love to subscribe to your newsletter, to stay up to date on new posts, but the link appears to be broken, along with the “contact” form. I’m looking forward to more meal plans!

      Reply
    2. Deb

      February 04, 2021 at 11:41 am

      I read your introduction, "Well, when I first started keto,..." and it is exactly my story too. I started clean keto at the end of November 2020 and so amazed at how i am feeling. Looking forward to following you on social media and to checking out your website further.

      Reply
    3. Claire

      November 29, 2020 at 8:39 am

      Hi again, just one more thing... the grocery list appears blank to me. Is there somewhere else I can find it? Thanks!

      Reply
    4. Claire

      November 29, 2020 at 8:18 am

      These all look really delicious and pretty clean! Thank you! I’m going to start tomorrow (I’m a Monday starter!). How are you doing on your journey?

      Reply
    5. Jo

      November 12, 2020 at 8:16 pm

      How are hotdogs clean keto?

      Reply
      • Sara

        November 14, 2020 at 12:14 pm

        They can absolutely be clean keto depending on the brand you use. I love Teton Waters Ranch for a good quality, clean hot dog.

        Reply
    6. Jodi

      September 12, 2020 at 7:13 pm

      I made the IP pork tenderloin with the cauliflower mash tonight and it was amazing!! This will definitely be on my rotation and I am looking forward to the rest of the meal plan! Thank you for sharing!

      Reply
    7. Amber

      January 19, 2020 at 5:02 pm

      I just want to say thank you so much for all that you do and share with struggling cooks like me. Our family needs to be Gluten free, dairy free and soy free and it has not been easy for me to come up with meals. Cooking is not something I am good at but with people like you that are willing to share, I believe one day I will not be so timid in the kitchen!!! 🙂 Many Blessings!! Amber

      Reply
      • Sara

        January 20, 2020 at 8:13 am

        Thank you Amber, this is such a sweet message and it blesses me so much! I am so glad that I have been able to help you find some new meal inspiration 🙂

        Reply

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    Hi Loves! My name is Sara and I am the woman behind The Bettered Blondie. I have been creating healthy, easy and delicious home cooked meals in my kitchen for over 14 years. I am passionate about helping you make incredible meals that you can feel good about serving your family..

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