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Easy & Healthy Egg Salad – Paleo, Keto, Whole30

This easy and healthy egg salad is so simple but is packed with delicious, fresh flavors. Perfect hardboiled eggs, fresh herbs and seasonings make this egg salad the perfect lunch. 

*Originally posted 4/2019; updated 09/2020

Egg salad on a buttery croissant

What You Need:

  • Hardboiled Eggs
  • Mayo (to keep it Whole30, make sure to get a compliant mayo. Primal Kitchen is my personal favorite)
  • Red Onion
  • Fresh Dill
  • Fresh Chives
  • Dijon Mustard (also read labels to make sure its Whole30)
  • Salt & Pepper

Let’s Make Egg Salad:

  1. Add the chopped hardboiled eggs and remaining ingredients to a large bowl and mix to combine
  2. Taste and add seasoning as needed
  3. Serve over lettuce or as a sandwich, enjoy!

Recipe Tips:

  • Make your hard boiled eggs in the Instant Pot – it is quick and they are so easy to peel!
  • Change it up by adding your favorite fresh herbs
  • You can leave the eggs in a larger cube or fine dice depending on your preferences
  • Use plain greek yogurt in place of mayo for a lower fat and high protein option
Easy keto egg salad on a bed of butter lettuce on a white speckled ceramic plate

How to Serve Your Egg Salad:

  • To keep this salad Paleo, Keto and Whole30, I serve it over fresh greens. Any greens will work, but I LOVE the crispness and light flavor of butter lettuce. It can be used as a little cup or wrap.
  • You can also enjoy this egg salad as a sandwich. My daughter loves it on her favorite gluten free toast and I love to enjoy it on a buttery croissant. A keto sandwich option would be to use cauliflower thins!Use code TBB to save 10% off your order

You Might Also Like:

How to Make Instant Pot Hard Boiled Eggs

Easy Shredded Chicken Salad

Whole30 Curry Chicken Salad

Whole30 + Keto Southwestern Coleslaw

Classic Potato Salad 

This post may contain affiliate links. Please read my disclaimer. 

Healthy & Easy Egg Salad

This easy keto egg salad is the perfect healthy and low carb meal
4.60 from 5 votes
Prep Time 10 mins
Total Time 10 mins
Course Lunch
Cuisine American
Servings 4 servings
Calories 258 kcal


  • 8 Hard Boiled Eggs chopped
  • 1/4 cup Mayo
  • 1 Tbls Dijon Mustard
  • 2 Tbls Red Onion diced
  • 1 Tbls Fresh Chives chopped
  • 1 Tbls Fresh Dill chopped
  • 1/4 tsp Salt
  • 1/4 tsp Pepper


  • Add the chopped hardboiled eggs and remaining ingredients to a large bowl and mix to combine
    Taste and add seasoning as needed
  • Can stay fresh in the fridge for 3-5 days in an airtight container


Calories: 258kcalCarbohydrates: 2gProtein: 13gFat: 21gSaturated Fat: 5gCholesterol: 379mgSodium: 403mgPotassium: 164mgFiber: 1gSugar: 2gVitamin A: 838IUVitamin C: 4mgCalcium: 58mgIron: 1mg
Keyword keto, Meal Prep, paleo, whole 30
Tried this recipe?Mention @thebetteredblondie

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