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Home / Diet / Low Carb / Week Four Clean Keto Meal Plan

Week Four Clean Keto Meal Plan

Clean Keto Meal Plans, Low Carb, Meal Prep Friendly, Weekly Meal Plans

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As I continue on my journey to lose over 100 pounds, I have found that meal planning is vital. Clean keto has been something that has worked well for me in the past and makes me feel my best, so I am going to be doing weekly meal plans based around what I am eating. You can print off the meal plan calendar and grocery shopping list template to make things easier for you! 

What is clean keto? Well, when I first started keto, I ate a lot of processed meats, cheeses and low carb protein bars & shakes. ‘Clean keto’ is focused around healthy, real foods that nourish my body and help me stay in ketosis. I choose not to track my macros, but pay attention to how my body feels and if I am losing weight. Then I adjust my meal plan accordingly.  

*You can join my Healthy Living Support group on Facebook for support too

Here is the meal plan day by day with clickable links to recipes. The printouts are at the end of the post! (Almost every meal in this meal plan is Whole30 compliant or easily customized to be)

Monday:

  • Pancetta & Asparagus Egg Muffins
  • Keto Snack Plate 
  • Keto & Whole30 Taco Bake 

Tuesday:

  • Keto Breakfast Shake (almond milk, protein powder, frozen berries & spinach)
  • Leftovers
  • Creamy Tomato Basil Chicken Skillet 

Wednesday:

  • Eggs, Kale & Sausage 
  • Salad
  • Keto Spicy Chicken Tenders

thursday:

  • Pancetta & Asparagus Egg Muffins 
  • Leftovers
  • Asian Sheet Pan Salmon & Green Beans 

friday:

  • Eggs, Kale & Sausage
  • Keto Snack Plate
  • Philly Cheesesteak Mushrooms 

Saturday:

  • Keto Breakfast Shake 
  • Leftovers
  • Chimichurri Chicken with Cilantro Lime Cauliflower Rice 

Sunday:

  • Eggs, Kale & Bacon 
  • Leftovers
  • Crispy Chicken Thighs with Creamed Spinach 

Clean Keto Meal Plan Week Four – Print Here

Grocery List – Print Here

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February 2, 2020 · 3 Comments

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  1. Sam says

    February 6, 2020 at 10:35 pm

    Hi Sarah! I really appreciate that you are sharing your menu, as that is probably the most intimidating part of clean eating for me. I have a couple questions- what do you put on your keto snack plate? What protein powder do you use? I am super interested in trying clean keto so I don’t want to incorporate any dairy, soy, etc that are often found in protein powders. Thanks!

    Reply
    • Sara says

      February 7, 2020 at 8:34 pm

      Hi Sam, thank you! And to answer your questions, check out the week two meal plan for a picture of my snack plate. But it is usually salami, avocado, berries & veggies. For my low carb protein shake, I use collagen as the protein base with almond milk, frozen berries and spinach. I hope that helps!

      Reply
      • Sam says

        February 8, 2020 at 9:15 pm

        So helpful, thanks!! ♥️♥️

        Reply

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These Healthy Sweet & Spicy Chicken Meatballs have These Healthy Sweet & Spicy Chicken Meatballs have been on the blog for a while but they just got some new beauty shots 😻
They are so freaking yummy, I could swim in that sauce! 
Trust me, you will want these on your weekly menu rotation 😋
Recipe on the blog (link in bio)
This Whole30 + Keto Taco Bake has been super popul This Whole30 + Keto Taco Bake has been super popular this month and with good reason! 
It is an easy and delicious meal that the whole family will love 😋 
Get the recipe on the blog (link in bio)
I am so excited about my lunch that I had to post I am so excited about my lunch that I had to post 😆 
This beauty is keto and low carb and friggin delicious! 
I used an @outeraislegourmet crust and it was perfect 👌 
I’m showing how I made this in my stories BTW 
.
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PS use code TBB to get 10%off your @outeraislegourmet purchase
I love a good burger anytime of year and these Car I love a good burger anytime of year and these Caramelized Onion Stuffed Burgers are my go-to 🙀 
They are Whole30 + Keto and insanely delicious! Smother them with my Spicy Garlic Aioli for the perfect bite 😋 
Recipe is on the blog (link in bio)
Sometimes I just want a snack plate for my meal 😍 
This week has been a little rough for me with eating Keto - the second week is always when I get those famous “keto flu” symptoms 😩
So I am trying to just keep things simple and load up on water! This plate was just what I needed 😋
I’m craving a big bowl of this Instant Pot Chick I’m craving a big bowl of this Instant Pot Chicken Pot Pie Soup this morning 😋
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You can find the recipe on the blog (link in bio)
I made this Shrimp & Sausage Skillet last week an I made this  Shrimp & Sausage Skillet last week and my husband said it was his favorite meal that I made all week 🙌 
It’s been a long time reader favorite too! I love how easy it is and that is it loaded with flavor 😋
Get this Whole30 + Keto recipe on the blog (link in bio)

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