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Whole30 Asian Sheet Pan Salmon Meal

This Whole30 Asian Sheet Pan Salmon Meal is so easy to make but packed with flavor. The Asian inspired sauce is absolutely addicting! You will love having this sheet pan meal on your menu.

*Originally posted 03/2020

What You Need:

  • Salmon Filets
  • Fresh Green Beans
  • Yukon Gold Potatoes
  • Coconut Aminos
  • Rice Wine Vinegar
  • Fresh Garlic
  • Fresh Ginger
  • Sesame Oil
  • Pepper Flakes
  • Salt
  • Sesame Seeds

Let’s Make Sheet Pan Salmon:

  1. Preheat oven to 425′ and line a baking sheet with parchment paper
  2. Pat salmon dry with a paper towel and lay on one half of the lined baking sheet
  3. In a bowl toss the fresh green beans and cubed golden potatoes with 1/2 Tbls of sesame oil and a sprinkle of salt and pepper, spread them out on the other half of the baking sheet
  4. In a small mason jar (or bowl) add the coconut aminos, rice vinegar, garlic, ginger, remaining sesame oil, salt and pepper flakes. Shake or stir to combine and pour half the sauce over the salmon
  5. Bake for 8-10 minutes (Cooking times may vary depending on the thickness of your salmon filets. If they are thinner, check them at 10 minutes) when salmon is done, remove from pan and continue baking the potatoes and green beans for another 5-10 minutes (potatoes should be fork tender)
  6. While the salmon is baking, pour the remaining sauce in a small saucepan. Bring to a boil and reduce to a simmer. Let simmer for 5-7 minutes until reduced and slightly thickend then remove from heat
  7. When salmon is out of the oven, baste with the thickend sauce and top with toasted sesame seeds

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Photography by Loren Runion of SweetRusticBakes.com

Whole30 Asian Sheet Pan Meal

Sara
This Whole30 Asian Sheet Pan Salmon Meal is so easy to make but packed with flavor. The Asian inspired sauce is absolutely addicting!
5 from 8 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine Asian
Servings 3 servings
Calories 512 kcal

Ingredients
  

  • 3 Salmon Filets
  • 1 lb Fresh Green Beans trimmed
  • 2 cups Yukon Gold Potatoes cubed (small)
  • 1/2 cup Coconut Aminos
  • 2 Tbls Rice Vinegar
  • 2 cloves Garlic minced or grated
  • 1.5 tsp Fresh Ginger minced or grated
  • 1 Tbls Sesame Oil divided
  • 1/4 tsp Pepper Flakes
  • 1/4 tsp Salt
  • 1 Tbls Toasted Sesame Seeds

Instructions
 

  • Preheat oven to 425' and line a baking sheet with parchment paper
  • Pat salmon dry with a paper towel and lay on one half of the lined baking sheet
    In a bowl toss the fresh green beans and cubed potatoes with 1/2 Tbls of sesame oil and a sprinkle of salt and pepper, spead them out on the other half of the baking sheet
  • In a small mason jar (or bowl) add the coconut aminos, rice vinegar, garlic, ginger, remaining sesame oil, salt and pepper flakes
    Shake or stir to combine and pour half the sauce over the salmon
  • Bake the salmon and green beans for 8-10 minutes (salmon should be 125 internal temp and flake easily)
    When salmon is done, remove from pan and continue baking the potatoes and green beans for another 5-10 minutes (potatoes should be fork tender)
  • While the salmon is baking, pour the remaining sauce in a small saucepan
    Bring to a boil and reduce to a simmer. Let simmer for 5-7 minutes until reduced and slightly thickend then remove from heat
    When salmon is out of the oven, baste with the thickend sauce and top with toasted sesame seeds
    Serve with potatoes and green beans

Nutrition

Calories: 512kcalCarbohydrates: 48gProtein: 40gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gCholesterol: 94mgSodium: 1195mgPotassium: 1844mgFiber: 8gSugar: 6gVitamin A: 1164IUVitamin C: 50mgCalcium: 126mgIron: 5mg
Keyword gluten free, low carb, paleo, sheet pan meal, whole30
Tried this recipe?Mention @thebetteredblondie
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4 Comments

  1. Help, what substitute would you recommend for the coconut Aminos? I’ve searched locally & not currently available in the 1 store that showed a place on the shelf. I hope to make this tomorrow.

    1. 5 stars
      Hi Tina, I don’t know of a Whole30 replacement. But to keep it gluten free you can use Tamari. If not gluten free, you can use regular soy sauce

  2. 5 stars
    I whipped this up after a busy day of work, with my boys tugging at my shirt and asking when it would be ready…and it was quick and delicious! The green beans were perfect, crisp yet tender inside and that sauce on the salmon is perfection. Thank you for this quick and easy weeknight wonder.

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