The Best Ever Keto Cauliflower Mash
Gluten Free | Low Carb | Recipes | Sides
This Cauliflower Mash is so rich and creamy, you will love having it as a low carb side dish for any meal.
Why You Will Love this Recipe
This creamy Keto Cauliflower Mash is the perfect low carb option to replace mashed potatoes. It is decadent and tastes absolutely delicious. I love to serve this alongside my favorite proteins and veggies for a complete meal.
What You Need
- Fresh Cauliflower
- Heavy Cream
- Butter
- Salt & Pepper
- Parsley (optional)
Recipe Notes
- I get the smoothest cauliflower using the food processor, but if you don’t have one, you could use a regular potato masher or high powered blender
- The amount of liquid needed will vary based on the size of the cauliflower, so start with less and then you can always add more as needed
- Optional Add-Ins
- Add in 1-2 TBLS of cream cheese for a thicker consistency and added tangy flavor
- Top with shredded cheese, bacon and chives for a ‘loaded potato’ style side dish
- Roast some garlic in the oven and add to the processor for creamy garlic cauliflower mash
What to Serve with Cauliflower Mash
- The Best Baked Chicken Thighs
- Air Fryer Steak with Garlic Herb Butter
- The Best Air Fryer Blackened Salmon
- The Best Ever Air Fryer Chicken Breast
You Might Also Like
- Low Carb Loaded Brussels Sprouts
- Steakhouse Style Creamed Spinach
- Bacon and Asparagus Bundles with Balsamic
- Keto Thyme Roasted Radishes
- Easy Gluten Free Drop Biscuits
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The Best Cauliflower Mash
Creamy and decadent Keto Cauliflower Mash, the perfect low carb side dish for any meal
Ingredients
- 2 Heads of Cauliflower cut into florets
- 1 cup Heavy Cream
- 1 tsp Salt
- 1/4 tsp Pepper
- 4 Tbls Butter
- 1 Tbls Fresh Parsley for topping (optional)
Instructions
- Place the cauliflower florets in a pot and cover with waterAdd a pinch of salt and boil until fork tenderDrain the cauliflower and place into a food processor*
- Add the salt, pepper and butter into the food processor along with 1/4 cup of the heavy cream and start to blend Add in the remaining half & half until desired consistency is reached Taste for seasoning, add more salt and pepper as needed
- Optional – top with melted butter and parsley
Notes
Recipe Notes
- I get the smoothest cauliflower using the food processor, but if you don’t have one, you could use a regular potato masher or high powered blender
- The amount of liquid needed will vary based on the size of the cauliflower, so start with less and then you can always add more as needed
- Add in 1-2 TBLS of cream cheese for a thicker consistency and added tangy flavor
- Top with shredded cheese, bacon and chives for a ‘loaded potato’ style side dish
- Roast some garlic in the oven and add to the processor for creamy garlic cauliflower mash
Nutrition
Calories: 250kcalCarbohydrates: 11gProtein: 5gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.3gCholesterol: 65mgSodium: 516mgPotassium: 618mgFiber: 4gSugar: 5gVitamin A: 873IUVitamin C: 94mgCalcium: 72mgIron: 1mg
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