Coconut Chia Pudding with Strawberry Sauce
This Coconut Chia Pudding with Strawberry Sauce is a delicious, protein packed breakfast that is perfect for any day of the week. The coconut flavor goes so well with the strawberry sauce and the texture is so creamy and decadent.
Why You Will Love this Recipe
This Coconut Chia Pudding is such a great recipe to prep ahead for the week. It is packed with fiber, protein and healthy fats to start your day off right. It is very easy to make and only requires a few simple ingredients. Not to mention, it is so creamy and so delicious! You are going to love having this recipe on hand for those busy weeks.
What You Need
- Coconut Milk – full fat
- Plain Greek Yogurt – unsweetened, this adds a great boost of protein and makes it super creamy
- Chia Seeds
- Maple Syrup – or liquid sweetener of choice
- Frozen Strawberries
Recipe Notes
- You can swap out the full fat coconut milk for lite or for almond milk but it will not be as thick
- I only use a small amount of maple syrup in this recipe, because I love the sweetness of the strawberries to shine, but you can add more if you like it sweeter. You can also use a sugar free liquid sweetener as well
- I like to use frozen strawberries because they are sweet and add some liquid when they are cooked to help make the sauce
- You can store both the chia seed pudding and strawberry sauce in airtight containers in the fridge for up to 5 days. Shop my cute strawberry jar HERE
You Might Also Like
- Raspberry Chia Seed Jam
- Almond Butter and Raspberry Jam Overnight Oats (with Recipe Video)
- Low Carb Blueberry Yogurt Smoothie
- Healthy Lemon Blueberry Yogurt Parfaits (with Recipe Video)
- Peanut Butter Chocolate Chip Protein Overnight Oats
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Coconut Chia Pudding with Strawberry Sauce
This Coconut Chia Pudding with Strawberry Sauce is a delicious, protein packed breakfast that is perfect for any day of the week.
Ingredients
Coconut Chia Pudding
- 1 can Full Fat Coconut Milk 13.5oz
- 1/2 cup Plain Greek Yogurt unsweetened
- 2 Tbls Maple Syrup
- 6 Tbls Chia Seeds
Strawberry Sauce
- 2 cups Frozen Strawberries
- 2 Tbls Water
- 2 Tbls Maple Syrup
- 2 Tbls Chia Seeds
Instructions
Coconut Chia Pudding
- Add the coconut milk, greek yogurt, maple syrup and chia seeds into a bowl and whisk until combinedPut in an airtight container and let set at least an hour. I like to leave it overnight for the best consistency
Strawberry Sauce
- Add the strawberries to a small saucepan with the water and turn heat to medium/lowCook for 5 minutes, gently stirring the mixture to help the strawberries break downStir in the maple syrup and cook for another 5 minutes, smash the strawberries a little bit and remove from heat
- Once cool, add to an airtight container and stir in the chia seeds. Store in the fridge Serve over the coconut chia pudding and enjoy!
Notes
Serving size is approximately 1/2 cup of the chia pudding
Notes:
You can swap out the full fat coconut milk for lite or for almond milk but it will not be as thick
I only use a small amount of maple syrup in this recipe, because I love the sweetness of the strawberries to shine, but you can add more if you like it sweeter. You can also use a sugar free liquid sweetener as well
Nutrition
Calories: 397kcalCarbohydrates: 33gProtein: 9gFat: 28gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 1mgSodium: 28mgPotassium: 498mgFiber: 10gSugar: 16gVitamin A: 23IUVitamin C: 44mgCalcium: 230mgIron: 5mg
Tried this recipe?Mention @thebetteredblondie
