Low Carb Blueberry Yogurt Smoothie

This Blueberry Yogurt Smoothie is my favorite low carb way to start the day when I want something refreshing. It is loaded with high quality protein to fuel your body and keep you full. The blueberries add just the right amount of sweetness to this delicious smoothie.

What You Need:

• Unsweetened Almond Milk
• Frozen Blueberries
• Plain Unsweetened Greek Yogurt
• Bone Broth Protein Powder – or low carb protein powder of choice
• Spinach
• Optional Add-Ins
  • 1/2 an avocado – this will add fat (good for keto) and creaminess
  • chia seeds – sprinkle on top
  • hemp hearts – sprinkle on top
  • 1 tsp nut butter
  • Fresh mint for a cocktail inspired flavor

Most smoothies have a ton of fruit and not enough quality protein. This can leave you still feeling hungry afterwards and even spike your blood sugar. This low carb blueberry yogurt smoothie has the protein from both the Greek Yogurt and protein powder to keep your body satiated. It also uses a lower glycemic fruit like blueberries to add just the right amount of sweetness without the sugar crash afterwards. You will love this yummy breakfast to start your morning!

Let’s Make a Smoothie:

1. It really is as simple as adding all the ingredients to the blender and blending until smooth 🙂
2. If you want it colder, you can also add in some ice cubes when you are blending
3. Top with fresh blueberries and any additional toppings if desired

You Might Also Like:

• Healthy Green Smoothie
• Healthy Almond Butter & Jam Overnight Oats
• Easy Raspberry Chia Seed Jam
• Creamy Instant Pot Oatmeal
• Sweet Potato & Chicken Apple Sausage Breakfast Skillet

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