| | | | |

Low Carb Blueberry Yogurt Smoothie

This Blueberry Yogurt Smoothie is my favorite low carb way to start the day when I want something refreshing. It is loaded with high quality protein to fuel your body and keep you full. The blueberries add just the right amount of sweetness to this delicious smoothie.

low carb blueberry yogurt smoothie in a glass cup, topped with frozen blueberries and fresh mint. There is a matte golden spoon in the cup.

What You Need:

  • Unsweetened Almond Milk
  • Frozen Blueberries
  • Plain Unsweetened Greek Yogurt
  • Bone Broth Protein Powder – or low carb protein powder of choice
  • Spinach
  • Optional Add-Ins
    • 1/2 an avocado – this will add fat (good for keto) and creaminess
    • chia seeds – sprinkle on top
    • hemp hearts – sprinkle on top
    • 1 tsp nut butter
    • Fresh mint for a cocktail inspired flavor
overhead shot of low carb blueberry yogurt smoothie in a glass. It is topped with frozen blueberries and a sprig of fresh mint

Most smoothies have a ton of fruit and not enough quality protein. This can leave you still feeling hungry afterwards and even spike your blood sugar. This low carb blueberry yogurt smoothie has the protein from both the Greek Yogurt and protein powder to keep your body satiated. It also uses a lower glycemic fruit like blueberries to add just the right amount of sweetness without the sugar crash afterwards. You will love this yummy breakfast to start your morning!

Let’s Make a Smoothie:

  1. It really is as simple as adding all the ingredients to the blender and blending until smooth 🙂
  2. If you want it colder, you can also add in some ice cubes when you are blending
  3. Top with fresh blueberries and any additional toppings if desired

You Might Also Like:

Save to Pinterest!

This post may contain affiliate links. Please read my disclaimer. 

Low Carb Blueberry Yogurt Smoothie

Sara
This Blueberry Yogurt Smoothie is my favorite low carb way to start the day when I want something refreshing. It is loaded with high quality protein to fuel your body and keep you full.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 213 kcal

Ingredients
  

  • 1 cup Unsweetend Vanilla Almond Milk
  • 1 cup Frozen Blueberries
  • 1 cup Spinach
  • 2 scoops Bone Broth Protein Powder
  • 1/2 cup Plain Greek Yogurt unsweetened; low fat

Instructions
 

  • Add all of the ingredients to the blender and blend until smooth
  • Add ice if you want it colder/icier
    Top with fresh or frozen blueberries if desired

Nutrition

Calories: 213kcalCarbohydrates: 9gProtein: 32gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 53mgSodium: 238mgPotassium: 301mgFiber: 3gSugar: 11gVitamin A: 1529IUVitamin C: 11mgCalcium: 322mgIron: 3mg
Keyword breakfast, gluten free, healthy, low carb
Tried this recipe?Mention @thebetteredblondie

One Comment

Leave a Reply

Your email address will not be published.

Recipe Rating