Easy Raspberry Chia Seed Jam – 4 Ingredients
Breakfast | Dairy Free | Gluten Free | Meal Prep Friendly | Recipes | Sauces | Snacks | Vegetarian
This Easy Raspberry Chia Seed Jam only calls for 4 ingredients and comes together in minutes! It is both sweet and tart and is the perfect spread for your morning toast. You will love having this lovely jam in your fridge.

What You Need:
- Raspberries (fresh or frozen)
- Chia Seeds
- Maple Syrup – can also use honey or agave
- Water

Let’s Make Chia Seed Jam:
- Add the raspberries, water and maple syrup to a medium sauce pan and heat over medium/low
- Stir occasionally until the raspberries begin to break down and it turns to a syrup like consistency and remove from heat
- Add the mixture to a glass heat proof bowl to cool. Once it has cooled slightly, add in the chia seeds and stir to combine. Let cool until it sets into a jam-like consistency
- Store in an airtight container in the fridge for up to two weeks

Ways to Enjoy:
You Might Also Like:
Almond Butter & Jam Overnight Oats
Gluten Free Cinnamon Scones with Maple Icing
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Easy Raspberry Chia Seed Jam
This Easy Raspberry Chia Seed Jam only calls for 4 ingredients and comes together in minutes! It is both sweet, tart and the perfect spread.
Ingredients
- 2 cups Raspberries fresh or frozen
- 1/4 cup Water
- 2 Tbls Maple Syrup
- 3 Tbls Chia Seeds
Instructions
- Add the raspberries, water and maple syrup to a medium sauce pan and heat over medium/lowStir occasionally until the raspberries begin to break down and it turns to a syrup like consistency and remove from heat
- Add the mixture to a glass heat proof bowl to cool. Once it has cooled slightly, add in the chia seeds and stir to combine. Let cool until it sets into a jam-like consistencyStore in an airtight container in the fridge for up to two weeks
Notes
serving size = 1 Tbls
Nutrition
Calories: 25kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gTrans Fat: 1gSodium: 1mgPotassium: 37mgFiber: 2gSugar: 2gVitamin A: 6IUVitamin C: 4mgCalcium: 21mgIron: 1mg
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