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Easy Raspberry Chia Seed Jam – 4 Ingredients

This Easy Raspberry Chia Seed Jam only calls for 4 ingredients and comes together in minutes! It is both sweet and tart and is the perfect spread for your morning toast. You will love having this lovely jam in your fridge.

Easy Raspberry Chia Seed Jam spread on gluten free toast with a sprig of mint on the plate and a jar of the jam behind it

What You Need:

  • Raspberries (fresh or frozen)
  • Chia Seeds
  • Maple Syrup – can also use honey or agave
  • Water
Easy Raspberry Chia Seed Jam in a glass jar with a serving utensil in it

Let’s Make Chia Seed Jam:

  1. Add the raspberries, water and maple syrup to a medium sauce pan and heat over medium/low
  2. Stir occasionally until the raspberries begin to break down and it turns to a syrup like consistency and remove from heat
  3. Add the mixture to a glass heat proof bowl to cool. Once it has cooled slightly, add in the chia seeds and stir to combine. Let cool until it sets into a jam-like consistency
  4. Store in an airtight container in the fridge for up to two weeks

Ways to Enjoy:

You Might Also Like:

Almond Butter & Jam Overnight Oats

Gluten Free Cinnamon Scones with Maple Icing 

Creamy Instant Pot Oatmeal 

Whole30 Sausage & Egg Breakfast Sandwiches 

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Easy Raspberry Chia Seed Jam

Sara
This Easy Raspberry Chia Seed Jam only calls for 4 ingredients and comes together in minutes! It is both sweet, tart and the perfect spread.
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 16 Tablespoons
Calories 25 kcal

Ingredients
  

  • 2 cups Raspberries fresh or frozen
  • 1/4 cup Water
  • 2 Tbls Maple Syrup
  • 3 Tbls Chia Seeds

Instructions
 

  • Add the raspberries, water and maple syrup to a medium sauce pan and heat over medium/low
    Stir occasionally until the raspberries begin to break down and it turns to a syrup like consistency and remove from heat
  • Add the mixture to a glass heat proof bowl to cool. Once it has cooled slightly, add in the chia seeds and stir to combine. Let cool until it sets into a jam-like consistency
    Store in an airtight container in the fridge for up to two weeks

Notes

serving size = 1 Tbls

Nutrition

Calories: 25kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gTrans Fat: 1gSodium: 1mgPotassium: 37mgFiber: 2gSugar: 2gVitamin A: 6IUVitamin C: 4mgCalcium: 21mgIron: 1mg
Keyword breakfast, dairy free, easy, gluten free, paleo
Tried this recipe?Mention @thebetteredblondie

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