Go Back
–+ servings
Print

Easy Raspberry Chia Seed Jam

This Easy Raspberry Chia Seed Jam only calls for 4 ingredients and comes together in minutes! It is both sweet, tart and the perfect spread.
Course Breakfast
Cuisine American
Keyword breakfast, dairy free, easy, gluten free, paleo
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 16 Tablespoons
Calories 25kcal
Author Sara

Ingredients

  • 2 cups Raspberries fresh or frozen
  • 1/4 cup Water
  • 2 Tbls Maple Syrup
  • 3 Tbls Chia Seeds

Instructions

  • Add the raspberries, water and maple syrup to a medium sauce pan and heat over medium/low
    Stir occasionally until the raspberries begin to break down and it turns to a syrup like consistency and remove from heat
  • Add the mixture to a glass heat proof bowl to cool. Once it has cooled slightly, add in the chia seeds and stir to combine. Let cool until it sets into a jam-like consistency
    Store in an airtight container in the fridge for up to two weeks

Notes

serving size = 1 Tbls

Nutrition

Calories: 25kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 37mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 1mg