Mediterranean Couscous Salad

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This Mediterranean Couscous Salad is bright, refreshing and absolutely delicious. Fluffy couscous, crisp veggies, buttery chickpeas, fresh herbs, salty feta and a bright dressing all come together perfectly for this incredible salad.

Ingredients for Mediterranean Couscous Salad in a large ceramic mixing bowl. Grape tomatoes, fresh herbs, sliced red onion, feta, chickpeas and cucumber are all layered together.

Why You Will Love this Recipe

I have been making various versions of this recipe for years. My family loves these bright Mediterranean flavors and so do I. We love to enjoy it as a side dish or mix in a protein like shrimp or chicken to make it a main dish. You can make this your own by changing up the base, use rice or quinoa instead of couscous to make this gluten free.

Mediterranean Couscous Salad in a large ceramic serving bowl, it is topped with fresh dill and mint. There is a wooden serving spoon on the side.

What You Need

  • Couscous – my family loves couscous, but you could also use rice or quinoa to make this gluten free
  • Chickpeas – also called garbanzo beans
  • English Cucumber
  • Grape Tomatoes – or cherry
  • Red Onion
  • Feta
  • Fresh Dill + Mint
  • Olive Oil
  • Red Wine Vinegar
  • Lemon Zest and Juice
  • Dijon Mustard
  • Oregano, Salt & Pepper
  • Honey – I like to add just a little bit of honey to the dressing to round out the flavor, but you can leave it out if you prefer

Recipe Notes

Like I mentioned above, you can change out the couscous for rice or quinoa to make this gluten free. Orzo would make this a fun pasta salad too.

Olives are one of the few foods that I really don’t like, but they would be a classic Mediterranean flavor in this dish. My husband loves to add them in.

We love to make a batch of my Baked Chicken Thighs to enjoy with this salad to make it a complete meal.

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Mediterranean Couscous Salad

Sara
This Mediterranean Couscous Salad is bright, refreshing and absolutely delicious. Fluffy couscous, crisp veggies, buttery chickpeas, fresh herbs, salty feta and a bright dressing all come together perfectly for this incredible salad. 
5 from 1 vote
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad, Side Dish
Cuisine Mediterranean
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 1 box Couscous* I use Near East – Roasted Garlic Flavor
  • 15 oz Can of Chickpeas rinsed and drained
  • 1/2 English Cucumber chopped
  • 1 pint Grape Tomatoes halved
  • 1/2 cup Red Onion thinly sliced
  • 6 oz Block of Feta cubed
  • 1/4 cup Fresh Dill chopped
  • 1 Tbls Fresh Mint chopped
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Dressing

  • 1/4 cup Extra Virgin Olive Oil
  • 2 Tbls Red Wine Vinegar
  • 1 Tbls Lemon Juice
  • 1 tsp Dijon Mustard
  • 1 tsp Honey
  • 1 tsp Lemon Zest
  • 1 clove Garlic minced
  • 1 tsp Oregano
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Instructions
 

  • Cook the couscous according to package directions and add to a large bowl
    Add in the drained chickpeas, cucumber, tomatoes, red onion, dill, mint, feta, salt and pepper and toss together to combine
  • Add all the ingredients for the dressing to a small bowl or jar and whisk together until combined
    Pour over the salad and toss together
    Taste for seasoning and add salt and pepper to taste

Notes

I use the Near East box of couscous, can be found at almost any grocery store by the rice. I like to use the roasted garlic flavor for even more flavor, but you can use plain as well and just season with salt and pepper to taste
You can also use rice, quinoa or orzo as the base of this salad

Nutrition

Calories: 300kcalCarbohydrates: 27gProtein: 12gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 635mgPotassium: 501mgFiber: 7gSugar: 7gVitamin A: 1016IUVitamin C: 17mgCalcium: 204mgIron: 3mg
Tried this recipe?Mention @thebetteredblondie

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