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Healthy Greek Tzatziki Sauce

This Greek Tzatziki Sauce is so creamy and flavorful, you will want to put it on everything. The lemon and dill are so bright and lovely. Enjoy it with a big Greek salad or as a dip for fresh veggies and your favorite crackers.

Greek Tzatziki sauce topped with fresh cucumber and sliced lemons in a pick serving dish with a serving spoon in it

What You Need:

  • Greek Yogurt
  • English Cucumber
  • Garlic
  • Fresh Dill
  • Lemon Zest
  • Lemon Juice
  • Sea Salt
  • Pepper
Greek chicken salad with fresh dill, pickled onion, cherry tomatoes, Greek tzatziki sauce, feta and cucumber in a ceramic serving dish

Let’s Make Greek Tzatziki Sauce:

  1. The first step in this recipe is to prepare the cucumbers. Finely dice the cucumber, then place it in a strainer sitting over a bowl and sprinkle 1 tsp salt over the top. Let sit for 30 minutes and then squeeze as much of the water out of the cucumber as you can
  2. Add the Greek Yogurt to a mixing bowl along with the strained cucumber and stir to combine
  3. Then add in the lemon zest, lemon juice, chopped dill, minced garlic. Mix well and then add sea salt and pepper to taste
  4. Chill for 30 minutes to an hour before serving

Recipe Notes:

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Greek Tzatziki Sauce

Sara
This Greek Tzatziki Sauce is so creamy and flavorful, you will want to put it on everything. The lemon and dill are so bright and lovely.
5 from 1 vote
Prep Time 20 mins
Chill Time 30 mins
Total Time 50 mins
Course Appetizer, Sauce, Snack
Cuisine Mediterranean
Servings 16 servings
Calories 10 kcal

Ingredients
  

  • 1.5 cups Plain Greek Yogurt
  • 1/2 English Cucumber finely diced
  • 1 clove Garlic minced
  • 2 Tbls Fresh Dill
  • 1 tsp Lemon Zest about 1 small lemon
  • 2 Tbls Lemon Juice about 1 small lemon
  • 1 tsp Salt
  • Salt & Pepper to taste

Instructions
 

  • The first step in this recipe is to prepare the cucumbers
    Finely dice the cucumber, then place it in a strainer sitting over a bowl and sprinkle 1 tsp salt over the top
    Let sit for 30 minutes and then use your hands to squeeze as much of the water out of the cucumber as you can
  • Add the Greek Yogurt to a mixing bowl along with the strained cucumber and stir to combine
  • Then add in the lemon zest, lemon juice, chopped dill, minced garlic. Mix well and then add sea salt and pepper to taste
    Chill for 30 minutes to an hour before serving

Notes

Serving size = 1 Tbls

Nutrition

Calories: 10kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 150mgPotassium: 35mgFiber: 1gSugar: 1gVitamin A: 14IUVitamin C: 1mgCalcium: 16mgIron: 1mg
Keyword gluten free, healthy, low carb
Tried this recipe?Mention @thebetteredblondie

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