Sausage and Veggie Sheet Pan Meal with Maple Mustard Sauce
Dairy Free | Entrees | Gluten Free | paleo | Recipes | Sheet Pan Meals
Smoky sausage and perfectly roasted veggies come together seamlessly in this easy sheet pan meal. And the maple mustard sauce is the perfect condiment for this delicious weeknight dinner.
Why You Will Love this Recipe
This Sausage and Veggie Sheet Pan Meal is so so easy to throw together any night of the week. It is family friendly and can be customized to your preferences or with what you have in the fridge. The maple mustard sauce is a sweet and spicy condiment that is perfect to dip the sausage and veggies in. I know you will love this recipe!
What You Need
- Kielbasa – this is our preference for this dish, it adds such a nice smoky flavor but you can also use your favorite sausage (chicken apple sausage would be nice too)
- Brussels Sprouts
- Sweet Potato
- Red Onion
- Salt, Pepper & Garlic Powder
- Avocado Oil – my oil of choice for roasting or cooking at higher temperatures because it has a higher smoke point
- Spicy Brown Mustard
- Maple Syrup
- Coconut Aminos – this is a savory sauce that is similar in flavor to soy sauce (but a little sweeter) and it adds a nice rounded out flavor to the maple mustard sauce
Recipe Tips
- Don’t overcrowd your baking sheet, it will keep the veggies from roasting properly. They will steam and not get that beautiful caramelization that we all love. Use a bigger sheet pan or two if you need to.
- Use your hands to massage the oil and seasoning onto the sausage and veggies, this helps make sure that it is evenly coated.
- Feel free to switch out the type of sausage you use or even the veggies. Use what you have in the fridge!
- Store completely cooled leftovers in an airtight container in the fridge for up to 4 days. Store the sauce separately.
You Might Also Like
- Shrimp Fried Cauliflower Rice
- Slow Cooker Chicken Taco Soup
- Instant Pot Healthy Jambalaya
- Whole30 + Low Carb Chicken Fajitas
- Whole30 Asian Sheet Pan Salmon Meal
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Sausage and Veggie Sheet Pan Meal with Maple Mustard Sauce
Smoky sausage with perfectly roasted veggies come together seamlessly in this easy sheet pan meal. And the maple mustard sauce is the perfect condiment for this delicious weeknight dinner.
Ingredients
Sausage and Veggies Sheet Pan Meal
- 14 oz Kielbasa sliced
- 1 lb Brussels Sprouts halved; bottoms cut and outer peels removed
- 1 Sweet Potato large; peeled and cubed
- 1 Red Onion large; cut into chunks
- 2 Tbls Avocado Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 tsp Garlic Powder
Maple Mustard Sauce
- 1/4 cup Spicy Brown Mustard
- 1 Tbls Coconut Aminos
- 2 Tbls Maple Syrup
Instructions
- Preheat the oven to 425 degrees and line a baking sheet with parchment paper or a silicone linerAdd the sliced kielbasa, halved Brussels sprouts, cubed sweet potatoes, and chopped red onion Top with the avocado oil, salt, pepper, and garlic powder. Use hands to toss it all together and coat the sausage and veggies thoroughly
- Bake for 10 minutes, toss and then bake another 10 minutesIf the veggies need a little more color, you can broil on high for a 2-3 minutes. Just keep an eye on it, so it doesn't burn
- While the sheet pan meal is baking, add the spicy brown mustard, coconut aminos and maple syrup to a small bowl. Whisk to combine and set aside
- Serve up the sausage and veggies on a plate with sauce on the side, enjoy!
Notes
- Don’t overcrowd your baking sheet, it will keep the veggies from roasting properly. They will steam and not get that beautiful caramelization that we all love. Use a bigger sheet pan or two if you need to
- Feel free to switch out the type of sausage you use or even the veggies. Use what you have in the fridge!
- Store completely cooled leftovers in an airtight container in the fridge for up to 4 days. Store the sauce separately.
Nutrition
Calories: 535kcalCarbohydrates: 34gProtein: 20gFat: 36gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 0.003gCholesterol: 69mgSodium: 1477mgPotassium: 957mgFiber: 7gSugar: 12gVitamin A: 8883IUVitamin C: 101mgCalcium: 104mgIron: 4mg
Tried this recipe?Mention @thebetteredblondie
I am a big fan of easy, sheet pan meals and this one is so elevated. The sauce is the best part, and my whole family loved it, including my toddler. I followed her exact directions for cooking it and did the broil for a few minutes at the end and it turned out great.