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    Home » Dessert

    Keto Chocolate Lava Cake for Two

    Baked Goods, Dessert, Gluten Free, Low Carb, Recipes February 11, 2020

    Jump to Recipe Print Recipe

    This Gluten Free +  Keto Chocolate Lava Cake is loaded with decadent, gooey, chocolatey goodness. It is the perfect serving for two to share on a romantic date night. This rich, chocolate treat is so easy to make and bakes under 20 minutes! This will be your new go-to keto dessert. 

    Chocolate lava cake sprinkled with confectioners sugar and topped with fresh raspberries

    When we were working towards paying off our debt, my husband worked as a pizza delivery driver. I am telling you this because my favorite part about this gig was when he would bring me home leftover lava cakes. They were really yummy, but loaded with artificial crap and sugar. My Keto Chocolate Lava Cakes are just as yummy (if not more) but made with real ingredients. You will absolutely love it.

    You Will Need:
    • One 5 inch Ramekin or two 3 inch Ramekins (5 in ramekin = 9 oz capacity)
    • Sugar Free Dark Chocolate (I love and use Lily's)
    • Grass Fed Butter or Coconut Oil
    • 1 Whole Egg and 1 Egg Yolk
    • Lakanto Monkfruit Sweetener
    • Sea Salt
    • Vanilla Extract
    • Almond Flour 
    • Tapioca Flour 
    How to Make it:
    1. Preheat oven to 425' F and spray your ramekin with avocado oil spray or grease with butter (or coconut oil)
    2. Break the chocolate up and put it in a glass bowl with the butter (or coconut oil) and melt for 15 seconds at a time in the microwave, stirring each time, until just melted
    3. In a separate bowl, add the whole egg + one egg yolk and the monk fruit sweetener. Whisk until smooth, the add in the melted chocolate and vanilla extract and whisk again until creamy
    4. Add the almond flour, tapioca flour and pinch of sea salt to the chocolate mixture and whisk again until fully combined. pour into the greased ramekin and bake for 15 minutes
    5. Remove from oven and let cool for 10-15 minutes. Place a plate upside down on top of the ramekin and then carefully flip it over so the cake comes out onto the plate (cake will be beautifully gooey and chocolatey in the middle)
    6. Top with sugar free confectioners sugar and fresh raspberries

    Used in this Recipe:

    You Might Also Like:

    Keto Double Chocolate Chip Cookies 

    Keto Week One Meal Plan 

    Keto Week Two Meal Plan

    Keto Week Three Meal Plan 

    Keto Week Four Meal Plan 

    This post may contain affiliate links. Please read my disclaimer. 

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    Keto Chocolate Lava Cake for Two

    Sara
    This Gluten Free + Keto Chocolate Lava Cake is loaded with decadent, gooey, chocolatey goodness. This treat is easy to make and bakes under 20 minutes!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Dessert
    Cuisine American
    Servings 2 people
    Calories 354 kcal

    Ingredients
      

    • 3 oz Sugar Free Chocolate
    • 4 Tbls Butter or coconut oil
    • 1 Whole Egg
    • 1 Egg Yolk
    • ¼ cup MonkFruit Sweetener
    • 1 tsp Vanilla Extract
    • 3 Tbls Almond Flour
    • 1 Tbls Tapioca Flour
    • Pinch of Sea Salt

    Instructions
     

    • Preheat oven to 425' F and spray your 5 inch ramekin (or two 3inch ramekins) with avocado oil spray or grease with butter (or coconut oil) 
    • Break the chocolate up and put it in a glass bowl with the butter (or coconut oil) and melt for 15 seconds at a time in the microwave, stirring each time, until just melted 
    • In a separate bowl, add the whole egg + one egg yolk and the monk fruit sweetener. Whisk until smooth, the add in the melted chocolate and vanilla extract and whisk again until creamy 
    • Add the almond flour, tapioca flour and pinch of sea salt to the chocolate mixture and whisk again until fully combined. Pour into the greased 5 inch ramekin (or divide evenely between two 3 inch ramekins) and bake for 15 minutes 
    • Remove from oven and let cool for 10-15 minutes. Place a plate upside down on top of the ramekin and then carefully flip it over so the cake comes out onto the plate (cake will be beautifully gooey and chocolatey in the middle) 
    • Top with sugar free confectioners sugar and fresh raspberries 

    Nutrition

    Calories: 354kcalCarbohydrates: 7gProtein: 7gFat: 27gSaturated Fat: 13gCholesterol: 240mgSodium: 236mgPotassium: 30mgFiber: 5gSugar: 1gVitamin A: 948IUCalcium: 53mgIron: 3mg
    Keyword chocolate, gluten free, keto
    Tried this recipe?Mention @thebetteredblondie
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    Hi Loves! My name is Sara and I am the woman behind The Bettered Blondie. I have been creating healthy, easy and delicious home cooked meals in my kitchen for over 14 years. I am passionate about helping you make incredible meals that you can feel good about serving your family..

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