Egg Roll in a Bowl

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This Egg Roll in a Bowl is a low carb meal that is filled with the Asian inspired flavors that we all love. This recipe comes together quickly for a healthy and delicious dinner that will knock your socks off.

Egg roll in a bowl served in a large ceramic dish with sauce drizzled over the top.

Why You Will Love this Recipe

This is one of those recipes that you will love having for those busy weeknights. It truly comes together so quickly and it is loaded with flavor. This Egg Roll in a Bowl is low carb and can be made Whole30 compliant. It has veggies, protein and the perfect sauce drizzled over top.

Egg roll in a bowl recipe served in a bowl with a fork next to it.

What You Need

  • Ground Pork – I also love to make this dish with ground turkey for a leaner option
  • Coleslaw Mix – this is a blend of shredded red cabbage, green cabbage and carrots
  • Onion
  • Garlic
  • Ginger
  • Coconut Aminos – Whole30 compliant soy sauce alternative
  • Rice Wine Vinegar
  • Fish Sauce – optional
  • Salt & Pepper Flakes
  • Sesame and Avocado Oil
  • Green Onion
  • Mayo
  • Lime Juice
  • Hot Sauce

Recipe Notes

  • You can use almost any ground meat you prefer in this recipe. I personally enjoy the ground pork the most, but ground turkey is my favorite lean option
  • The fish sauce is optional, because I know some people are nervous about it, but it really does add great salty flavor that I just love
  • The mayo sauce on top really brings the whole dish together. If you have leftovers, store it in a separate airtight container in the fridge

You Might Also Like

Instant Pot Pad Thai

Healthy Turkey Taco Skillet

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Low Carb Jalapeño Popper Casserole

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Egg Roll in a Bowl

This Egg Roll in a Bowl is a low carb and Whole30 meal that is filled with the Asian inspired flavors that we all love.
4.75 from 8 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 576 kcal


Egg Roll in a Bowl

  • 1 tsp Avocado Oil
  • 1 tsp Sesame Oil
  • 1 lb Ground Pork or ground meat of choice
  • 1 cup Red Onion thinly sliced
  • 16 oz Cole Slaw Mix
  • 3 cloves Garlic minced
  • 1/2 Tbls Ginger grated
  • 1/4 tsp Salt
  • 1/4 tsp Crushed Red Pepper Flakes
  • 2 Tbls Coconut Aminos
  • 2 Tbls Rice Wine Vinegar
  • 1 tsp Fish Sauce
  • 2 Tbls Green Onions Chopped
  • 1 tsp Sesame Seeds

Spicy Cream Sauce

  • 1/2 cup Mayo
  • 2 Tbls Lime Juice
  • 1 Tbls Coconut Aminos
  • 2 tsp Hot Sauce
  • 1 tsp Rice Wine Vinegar


  • Heat avocado and sesame oil in a large skillet over medium heat and add in the onion and sauté until slightly softened, 1-2 minutes
    Add in the ground pork and break up with the spatula, sauté until mostly cooked through (about 5 minutes)
  • Add in the garlic, ginger, salt and pepper flakes. Stir and cook for about 1-2 minutes
  • Next add in the cole slaw mix, coconut aminos, rice wine vinegar, and fish sauce and cook until the mix has softened slightly (you still want a little crunch with the veggies) About 5-7 minutes
    Remove from heat
  • In small bowl, combine the mayo, lime juice, rice wine vinegar, coconut aminos and hot sauce
  • Serve up in a bowl, drizzle with some of the sauce and top with the chopped green onion and sesame seeds


Calories: 576kcalCarbohydrates: 15gProtein: 22gFat: 48gSaturated Fat: 13gPolyunsaturated Fat: 15gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 93mgSodium: 837mgPotassium: 624mgFiber: 4gSugar: 6gVitamin A: 212IUVitamin C: 50mgCalcium: 87mgIron: 2mg
Keyword gluten free, keto, paleo, whole30
Tried this recipe?Mention @thebetteredblondie


  1. 5 stars
    This was delicious! Made this tonight for dinner and it was a hit with the whole family! We left out the fish sauce and subbed in tofu as the protein as well as vegan mayo to make it vegan but it was amazing!

  2. 5 stars
    This meal is a healthy, easy, and an affordable weekly meal. My husband and baby loved it. I didn’t add the fish sauce, but we still loved it. The prep work takes some time depending if your cutting up your own garlic and ginger which I did. But if you have all that done, the prep work shouldn’t take long. I highly recommend this meal!

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