Egg Roll in a Bowl – Whole 30 Meal Prep
I make egg roll in a bowl all the time, it’s one of our family favorites. I have been trying to figure out a version that I like the best and this one is it. My husband kept saying how good it was with every bite! This recipe is easy, healthy and ridiculously delicious.
I love to make a double batch of this dish so that we can eat it for dinner and have some meal prepped for lunches (yes, we love it that much). Another great thing about egg roll in a bowl is that you can customize it to your preferences. Almost any ground meat will work for this, I personally love it with turkey or pork. You can add in some extra veggies or change up the spice level, make it your own!
When doing a Whole 30, as always, make sure to check your labels. Fish sauce can have hidden ingredients, so I always buy Red Boat because it is compliant. I also always use Frank’s hot sauce for my recipes because it is also compliant.
One of the things that made this recipe even better was the cream sauce! It reminded me of one of my favorite sushi rolls. The sauce just adds another dimension of flavor and creaminess. It only takes a few extra seconds and I promise, it’s worth it!
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Egg Roll in a Bowl
Ingredients
Egg Roll in a Bowl
- 1 Tbls Avocado Oil
- 1 Tbls Sesame Oil
- 1 lb Ground Turkey or ground meat of choice
- 1/2 cup Red Onion sliced
- 16 oz Cole Slaw Mix
- 3 cloves Garlic minced
- 1/2 Tbls Ginger grated
- 1 tsp Salt
- 1/2 tsp Crushed Red Pepper Flakes
- 2 Tbls Coconut Aminos
- 2 Tbls Rice Wine Vinegar
- 1 tsp Fish Sauce (Red Boat)
- 2 Tbls Green Onions Chopped
Spicy Cream Sauce
- 1/2 cup Mayo
- 2 Tbls Lime Juice
- 2 Tbls Coconut Aminos
- 2 tsp Hot Sauce Franks
Instructions
- Heat avocado and sesame oil in a large skillet over medium heat and add in the onion and cook for 3 minutes then turn the heat up to medium/high and add in the ground turkey
- Once turkey is cooked through, turn heat to medium and add in the garlic, ginger, salt and pepper flakes and cook for another 2 minutes
- Next add in the cole slaw mix, coconut aminos, rice wine vinegar, and fish sauce and cook until the mix has softened and it is well combined. Remove from heat
- In small bowl, combine the mayo, lime juice, coconut aminos and hot sauce and drizzle over the egg roll in a bowl and top with green onions
Yummy! Made it a second time. Husband likes it too
This was delicious! Made this tonight for dinner and it was a hit with the whole family! We left out the fish sauce and subbed in tofu as the protein as well as vegan mayo to make it vegan but it was amazing!
How long is it good for in the fridge
Easy and yummy meal for the family! I’m so happy we finally tried this recipe and will definitely be making again!!
This meal is a healthy, easy, and an affordable weekly meal. My husband and baby loved it. I didn’t add the fish sauce, but we still loved it. The prep work takes some time depending if your cutting up your own garlic and ginger which I did. But if you have all that done, the prep work shouldn’t take long. I highly recommend this meal!
Thank for sharing Laurel! I’m so glad the family loved it 🙂