Egg Roll in a Bowl – Whole 30 Meal Prep

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I make egg roll in a bowl all the time, it’s one of our family favorites. I have been trying to figure out a version that I like the best and this one is it. My husband kept saying how good it was with every bite! This recipe is easy, healthy and ridiculously delicious.

Egg Roll in a Bowl in meal prep containers

I love to make a double batch of this dish so that we can eat it for dinner and have some meal prepped for lunches (yes, we love it that much). Another great thing about egg roll in a bowl is that you can customize it to your preferences. Almost any ground meat will work for this, I personally love it with turkey or pork. You can add in some extra veggies or change up the spice level, make it your own!

When doing a Whole 30, as always, make sure to check your labels. Fish sauce can have hidden ingredients, so I always buy Red Boat because it is compliant. I also always use Frank’s hot sauce for my recipes because it is also compliant.

One of the things that made this recipe even better was the cream sauce! It reminded me of one of my favorite sushi rolls. The sauce just adds another dimension of flavor and creaminess. It only takes a few extra seconds and I promise, it’s worth it!

You Might Also Like:

Chinese Chopped Chicken Salad

Instant Pot Pad Thai

Whole30 Beef & Broccoli 

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Egg Roll in a Bowl

Kill your whole 30 meal prep game with this Egg Roll in a Bowl recipe. It’s got the flavor of your favorite egg rolls, and it’s topped with a creamy sauce!
4.72 from 7 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 440 kcal


Egg Roll in a Bowl

  • 1 Tbls Avocado Oil
  • 1 Tbls Sesame Oil
  • 1 lb Ground Turkey or ground meat of choice
  • 1/2 cup Red Onion sliced
  • 16 oz Cole Slaw Mix
  • 3 cloves Garlic minced
  • 1/2 Tbls Ginger grated
  • 1 tsp Salt
  • 1/2 tsp Crushed Red Pepper Flakes
  • 2 Tbls Coconut Aminos
  • 2 Tbls Rice Wine Vinegar
  • 1 tsp Fish Sauce (Red Boat)
  • 2 Tbls Green Onions Chopped

Spicy Cream Sauce

  • 1/2 cup Mayo
  • 2 Tbls Lime Juice
  • 2 Tbls Coconut Aminos
  • 2 tsp Hot Sauce Franks


  • Heat avocado and sesame oil in a large skillet over medium heat and add in the onion and cook for 3 minutes then turn the heat up to medium/high and add in the ground turkey 
  • Once turkey is cooked through, turn heat to medium and add in the garlic, ginger, salt and pepper flakes and cook for another 2 minutes
  • Next add in the cole slaw mix, coconut aminos, rice wine vinegar, and fish sauce and cook until the mix has softened and it is well combined. Remove from heat
  • In small bowl, combine the mayo, lime juice, coconut aminos and hot sauce and drizzle over the egg roll in a bowl and top with green onions 


*This recipe works well with almost any ground meat
*I use Red Boat Fish Sauce and Frank’s Hot Sauce to keep it Whole30 compliant


Calories: 440kcalCarbohydrates: 10gProtein: 29gFat: 30gSaturated Fat: 5gCholesterol: 74mgSodium: 1353mgPotassium: 566mgFiber: 5gSugar: 5gVitamin A: 262IUVitamin C: 48mgCalcium: 57mgIron: 1mg
Keyword gluten free, keto, paleo, whole30
Tried this recipe?Mention @thebetteredblondie


  1. 5 stars
    This was delicious! Made this tonight for dinner and it was a hit with the whole family! We left out the fish sauce and subbed in tofu as the protein as well as vegan mayo to make it vegan but it was amazing!

  2. 5 stars
    This meal is a healthy, easy, and an affordable weekly meal. My husband and baby loved it. I didn’t add the fish sauce, but we still loved it. The prep work takes some time depending if your cutting up your own garlic and ginger which I did. But if you have all that done, the prep work shouldn’t take long. I highly recommend this meal!

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