Easy Whole30 + Keto Dry Rub Chicken Wings

These Whole30 + Keto Dry Rub Chicken Wings are juicy on the inside and so crispy on the outside. The spice rub is loaded with flavor and will be your new favorite way to enjoy wings! These chicken wings are baked in the oven for a super easy and flavorful appetizer.

What You Need:

• Chicken Wing Sections - wings & drums
• Salt
• Pepper
• Garlic Powder
• Chili Powder
• Paprika
• Oregano
• Avocado Oil Spray
• Baking Sheet
• Baking Rack

Let's Cook:

1. Pre-heat the oven to 425' and line a baking sheet with foil and then place a baking rack on top of that
2. Make the dry rub seasoning - salt, pepper, garlic powder, chili powder, paprika, oregano
3. Pat the wings dry with paper towels and rub the seasoning mixture all over them, making sure they are fully coated
4. Line the seasoned wings on the baking rack and spray with avocado oil
5. Bake for 30-40 minutes flipping halfway through (internal temp should be 165') broil for 2-3 minutes at the end to make sure they are nice and crispy (keep an eye on them though, you don't want them to burn)
6. Serve with my homemade ranch dressing and some veggie sticks!

You Might Also Like:

• Easy Baked Paleo BBQ Wings
• Sweet & Tangy Paleo BBQ Sauce
• Crispy Lemon Pepper Wings
• Sweet & Spicy Chicken Meatballs
• Shishito Peppers with Spicy Garlic Aioli

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Whole30 + Keto Dry Rub Chicken Wings

Sara

These Whole30 + Keto Dry Rub Chicken Wings are juicy on the inside and so crispy on the outside.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 45 mins

Total Time 55 mins

Course Appetizer

Cuisine American

Servings 2 servings

Calories 569 kcal

Ingredients

  

1x2x3x

• ▢ 2 lbs Chicken Wings Sections wings & drums
• ▢ 1 tsp Salt
• ▢ ¼ tsp Pepper
• ▢ 1 Tbls Chili Powder
• ▢ 1.5 tsp Garlic Powder
• ▢ 1 tsp Paprika
• ▢ 1 tsp Oregano
• ▢ Avocado Oil Spray

Instructions

 

• Pre-heat the oven to 425' and line a baking sheet with foil and then place a baking rack on top of that
• Make the dry rub seasoning - salt, pepper, garlic powder, chili powder, paprika, oregano

  Pat the wings dry with paper towels and rub the seasoning mixture all over them, making sure they are fully coated
• Line the seasoned wings on the baking rack and spray with avocado oil

  Bake for 30-40 minutes flipping halfway through (internal temp should be 165')

  Broil for 2-3 minutes at the end to make sure they are nice and crispy (keep an eye on them though, you don't want them to burn)
• Serve with my homemade ranch dressing and some veggie sticks!

Nutrition

Calories: 569kcalCarbohydrates: 2gProtein: 46gFat: 40gSaturated Fat: 11gTrans Fat: 1gCholesterol: 189mgSodium: 1409mgPotassium: 526mgFiber: 2gSugar: 1gVitamin A: 2057IUVitamin C: 2mgCalcium: 64mgIron: 4mg

Keyword gluten free, keto, paleo, whole30

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