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Whole30 + Keto Dry Rub Chicken Wings

These Whole30 + Keto Dry Rub Chicken Wings are juicy on the inside and so crispy on the outside.
Course Appetizer
Cuisine American
Keyword gluten free, keto, paleo, whole30
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2 servings
Calories 569kcal
Author Sara

Ingredients

  • 2 lbs Chicken Wings Sections wings & drums
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1 Tbls Chili Powder
  • 1.5 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Oregano
  • Avocado Oil Spray

Instructions

  • Pre-heat the oven to 425' and line a baking sheet with foil and then place a baking rack on top of that
  • Make the dry rub seasoning - salt, pepper, garlic powder, chili powder, paprika, oregano
    Pat the wings dry with paper towels and rub the seasoning mixture all over them, making sure they are fully coated
  • Line the seasoned wings on the baking rack and spray with avocado oil
    Bake for 30-40 minutes flipping halfway through (internal temp should be 165')
    Broil for 2-3 minutes at the end to make sure they are nice and crispy (keep an eye on them though, you don't want them to burn)
  • Serve with my homemade ranch dressing and some veggie sticks!

Nutrition

Calories: 569kcal | Carbohydrates: 2g | Protein: 46g | Fat: 40g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 189mg | Sodium: 1409mg | Potassium: 526mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2057IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 4mg