Healthy Kielbasa and Cabbage Soup

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This Kielbasa and Cabbage Soup is a healthy Polish inspired dish that is so comforting and satisfying. Smoky sausage, tender potatoes and buttery cabbage, this soup is loaded with flavors that the whole family will love.

kielbasa and cabbage soup in a white serving bowl with spoons on the side

My husband grew up in Poland and he loves homemade soup. So I made this kielbasa and cabbage soup with him in mind and he devoured it 🙂 It is so good, I could eat it every week. This recipe is warming and filling and truly soothes the soul.

You only need a few simple and inexpensive ingredients to make this recipe, but the flavor is incredible. That is my favorite kind of meal! It is perfect for a busy weeknight or chilly fall day.

kielbasa and cabbage soup in a white dutch oven with a wooden spoon in it

This soup is Whole30 compliant, gluten free and dairy free. If you are doing a round of Whole30, be sure to check the labels on your kielbasa. I love both Pederson’s Farms and Garrett Valley Farms no sugar added sausages.

kielbasa and cabbage soup

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Healthy Kielbasa and Cabbage Soup

Sara
Smoky sausage, tender potatoes and buttery cabbage, this kielbasa and cabbage soup is loaded with flavors that the whole family will love
5 from 5 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course, Soup
Cuisine American, Eastern European
Servings 6 servings
Calories 498 kcal

Ingredients
  

  • 1 tsp Avocado Oil
  • 1 lb Kielbasa Sausage sliced into rounds
  • 1 Yellow Onion sliced
  • 1 Tbls Ghee
  • 4 cups Green Cabbage sliced or shredded
  • 3 cloves Garlic minced
  • 3 lbs Yukon Gold Potatoes cubed
  • 4 Carrots peeled & sliced into rounds
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 tsp Dried Dill Weed
  • 1/2 tsp Paprika
  • 5 cups Chicken Broth

Instructions
 

  • Heat the avocado oil in a dutch oven or soup pot over medium heat and cooked the kielbasa until evenly browned – then remove from pan
  • Melt the ghee in the pot and add in the onion and cabbage and saute for 4-5 minutes
    Add in the garlic, potatoes, carrots and seasonings. Saute another 2-3 minutes
    Stir the kielbasa back in and pour in the chicken broth. Bring to a boil and then reduce to a simmer
    Let cook for 15-20 minutes or until potatoes are fork tender
  • Serve in bowls and enjoy! Top with more dried or fresh dill as desired

Notes

Nutrition facts are auto calculated and can vary based on ingredients or brands used

Nutrition

Calories: 498kcalCarbohydrates: 51gProtein: 17gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 26mgSodium: 1818mgPotassium: 1541mgFiber: 8gSugar: 6gVitamin A: 6936IUVitamin C: 80mgCalcium: 90mgIron: 4mg
Keyword dairy free, gluten free, soup, whole30
Tried this recipe?Mention @thebetteredblondie
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3 Comments

  1. 5 stars
    This was amazing. Everyone loved it! I used turkey kielbasa. When looking through all the different recipes out there I saw you used dill. My go to spice. Thanks for the great recipe.

  2. 5 stars
    Deeeelicious! I “might” have added more onion than called for, but the recipe is vague about what size onion should be used. The only other thing I added was some dried parsley.
    To me, this soup is delicious just as is.
    Enjoy!

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