Easy Chicken Zucchini Pasta Recipe

Jump to RecipeRate this Recipe
No ratings yet

This post may contain affiliate links. Please read my disclaimer.

This Chicken and Zucchini Pasta is a light yet flavorful dish that brings together tender bites of chicken, sautéed zucchini, and pasta with the zesty bite of lemon, savory garlic and nutty parmesan. Perfect for a quick weeknight meal or a simple summer dinner, this pasta is both comforting and refreshingly vibrant.

chicken zucchini pasta in a large skillet. it is topped with freshly chopped parsley and crushed red pepper.
overhead photo of ingredients for easy chicken zucchini pasta - they are each individually labeled

What You Need

  • Chicken Breast
  • Zucchini – you could also use asparagus or green peas
  • Pasta – you can use any shape you like, my kids love the corkscrew shape (cavatappi) or bowtie. This recipe can easily be made gluten free by using your favorite gf pasta (we love Jovial)
  • Lemon – both the zest and the juice for ultimate flavor
  • Garlic – fresh minced garlic gives the best flavor in a lighter dish like this one
  • Parmesan – use a nicer shredded parmesan for better flavor and it melts into the “sauce” easier
  • Seasoning Mixture
    • Salt
    • Pepper
    • Garlic Powder
    • Italian Seasoning
  • Parsley – could also top with basil

Recipe Tip – this would also be delicious with my Healthy Lemon Garlic Shrimp as the protein

Let’s Make Chicken Zucchini Pasta

This is a brief rundown of the recipe, complete measurements and instructions can be found in the recipe card at the end of the post

Step One: combine the herbs and spices (setting aside 1/2 tsp) and season the chicken breast
Step Two: add oil to the skillet and cook the chicken breast over med/high heat for about 5-6 minutes per side. Remove from pan – set aside to rest
Step Three: add the remaining oil to the pan and sauté the sliced zucchini with reserved seasoning mixture for about 6 minutes. Add in the minced garlic and sauté another 2 minutes.
Step Four: cook the pasta per box instructions reserving 1 cup of the cooking liquid before draining. Add the drained pasta to the skillet with the zucchini, chicken, reserved cooking liquid, parmesan and lemon juice + zest. toss altogether and top with fresh parsley.
chicken zucchini pasta in a serving dish with a wooden serving spoon in it. the pasta is topped with fresh parsley

You Might Also Like

Easy Chicken Zucchini Pasta Recipe

Sara
This Chicken and Zucchini Pasta is a light yet flavorful dish that brings together tender bites of chicken, sautéed zucchini, and pasta with the zesty bite of lemon, savory garlic and nutty parmesan. Perfect for a quick weeknight meal or a simple summer dinner, this pasta is both comforting and refreshingly vibrant.
No ratings yet
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Servings 5 servings
Calories 661 kcal

Ingredients
  

  • 2 lbs Chicken Breast about 2-3 chicken breasts
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 Tbls Italian seasoning
  • 1.5 tsp Garlic Powder
  • 2 tsp Olive Oil
  • 2 Medium Zucchini sliced
  • 3 cloves Fresh Garlic minced
  • 16 oz Pasta shape of choice
  • 1/4 cup Lemon Juice 1-2 large lemons
  • 1 Tbls Lemon Zest about 1 lemon
  • 1 cup Parmesan shredded
  • 1 cup Reserved pasta water
  • 2 Tbls Fresh Parsley chopped

Instructions
 

  • Combine the salt, pepper, garlic powder and Italian seasoning together. Set aside 1/2 tsp of the mixture
    Use the remaining mixture to season both sides of the chicken
  • Heat 1 tsp of the olive oil in a large skillet over med/high heat
    Cook the chicken for about 6-8 minutes per side (until just cooked through – 165' internal temp) and set aside to rest
    Cube once cooled enough to handle
  • While the chicken is cooking, start your pasta, following the box directions
    Making sure to set aside one cup of the cooking liquid before draining
  • Heat the remaining oil in the skillet over medium heat and add in the zucchini that is sliced into half rounds – season with the 1/2 tsp of the mixture that was set aside earlier
    Cook for 6 minutes, stirring gently when needed
  • Add minced garlic and sauté another 2 minutes
  • Stir in the drained pasta, cubed chicken, parmesan cheese, lemon juice and lemon zest.
    Stir altogether, adding in 1/4 cup of the pasta water at a time until it comes together as a light sauce coating the pasta
    Taste for seasoning, add salt and pepper if needed
  • Top with fresh chopped parsley and (optional) pepper flakes
    Enjoy!

Nutrition

Calories: 661kcal | Carbohydrates: 74g | Protein: 59g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 130mg | Sodium: 1012mg | Potassium: 1147mg | Fiber: 6g | Sugar: 5g | Vitamin A: 513IU | Vitamin C: 25mg | Calcium: 297mg | Iron: 3mg
Tried this recipe?Please consider Leaving a Review!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating