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This Chicken and Zucchini Pasta is a light yet flavorful dish that brings together tender bites of chicken, sautéed zucchini, and pasta with the zesty bite of lemon, savory garlic and nutty parmesan. Perfect for a quick weeknight meal or a simple summer dinner, this pasta is both comforting and refreshingly vibrant.


What You Need
- Chicken Breast
- Zucchini – you could also use asparagus or green peas
- Pasta – you can use any shape you like, my kids love the corkscrew shape (cavatappi) or bowtie. This recipe can easily be made gluten free by using your favorite gf pasta (we love Jovial)
- Lemon – both the zest and the juice for ultimate flavor
- Garlic – fresh minced garlic gives the best flavor in a lighter dish like this one
- Parmesan – use a nicer shredded parmesan for better flavor and it melts into the “sauce” easier
- Seasoning Mixture
- Salt
- Pepper
- Garlic Powder
- Italian Seasoning
- Parsley – could also top with basil
Recipe Tip – this would also be delicious with my Healthy Lemon Garlic Shrimp as the protein
Let’s Make Chicken Zucchini Pasta
This is a brief rundown of the recipe, complete measurements and instructions can be found in the recipe card at the end of the post





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Easy Chicken Zucchini Pasta Recipe
This Chicken and Zucchini Pasta is a light yet flavorful dish that brings together tender bites of chicken, sautéed zucchini, and pasta with the zesty bite of lemon, savory garlic and nutty parmesan. Perfect for a quick weeknight meal or a simple summer dinner, this pasta is both comforting and refreshingly vibrant.
Ingredients
- 2 lbs Chicken Breast about 2-3 chicken breasts
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/2 Tbls Italian seasoning
- 1.5 tsp Garlic Powder
- 2 tsp Olive Oil
- 2 Medium Zucchini sliced
- 3 cloves Fresh Garlic minced
- 16 oz Pasta shape of choice
- 1/4 cup Lemon Juice 1-2 large lemons
- 1 Tbls Lemon Zest about 1 lemon
- 1 cup Parmesan shredded
- 1 cup Reserved pasta water
- 2 Tbls Fresh Parsley chopped
Instructions
- Combine the salt, pepper, garlic powder and Italian seasoning together. Set aside 1/2 tsp of the mixtureUse the remaining mixture to season both sides of the chicken
- Heat 1 tsp of the olive oil in a large skillet over med/high heat Cook the chicken for about 6-8 minutes per side (until just cooked through – 165' internal temp) and set aside to restCube once cooled enough to handle
- While the chicken is cooking, start your pasta, following the box directions Making sure to set aside one cup of the cooking liquid before draining
- Heat the remaining oil in the skillet over medium heat and add in the zucchini that is sliced into half rounds – season with the 1/2 tsp of the mixture that was set aside earlierCook for 6 minutes, stirring gently when needed
- Add minced garlic and sauté another 2 minutes
- Stir in the drained pasta, cubed chicken, parmesan cheese, lemon juice and lemon zest. Stir altogether, adding in 1/4 cup of the pasta water at a time until it comes together as a light sauce coating the pastaTaste for seasoning, add salt and pepper if needed
- Top with fresh chopped parsley and (optional) pepper flakesEnjoy!
Nutrition
Calories: 661kcal | Carbohydrates: 74g | Protein: 59g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 130mg | Sodium: 1012mg | Potassium: 1147mg | Fiber: 6g | Sugar: 5g | Vitamin A: 513IU | Vitamin C: 25mg | Calcium: 297mg | Iron: 3mg
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