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Easy Chicken Zucchini Pasta Recipe

This Chicken and Zucchini Pasta is a light yet flavorful dish that brings together tender bites of chicken, sautéed zucchini, and pasta with the zesty bite of lemon, savory garlic and nutty parmesan. Perfect for a quick weeknight meal or a simple summer dinner, this pasta is both comforting and refreshingly vibrant.
Course Main Course
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 5 servings
Calories 661kcal
Author Sara

Ingredients

  • 2 lbs Chicken Breast about 2-3 chicken breasts
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 Tbls Italian seasoning
  • 1.5 tsp Garlic Powder
  • 2 tsp Olive Oil
  • 2 Medium Zucchini sliced
  • 3 cloves Fresh Garlic minced
  • 16 oz Pasta shape of choice
  • 1/4 cup Lemon Juice 1-2 large lemons
  • 1 Tbls Lemon Zest about 1 lemon
  • 1 cup Parmesan shredded
  • 1 cup Reserved pasta water
  • 2 Tbls Fresh Parsley chopped

Instructions

  • Combine the salt, pepper, garlic powder and Italian seasoning together. Set aside 1/2 tsp of the mixture
    Use the remaining mixture to season both sides of the chicken
  • Heat 1 tsp of the olive oil in a large skillet over med/high heat
    Cook the chicken for about 6-8 minutes per side (until just cooked through - 165' internal temp) and set aside to rest
    Cube once cooled enough to handle
  • While the chicken is cooking, start your pasta, following the box directions
    Making sure to set aside one cup of the cooking liquid before draining
  • Heat the remaining oil in the skillet over medium heat and add in the zucchini that is sliced into half rounds - season with the 1/2 tsp of the mixture that was set aside earlier
    Cook for 6 minutes, stirring gently when needed
  • Add minced garlic and sauté another 2 minutes
  • Stir in the drained pasta, cubed chicken, parmesan cheese, lemon juice and lemon zest.
    Stir altogether, adding in 1/4 cup of the pasta water at a time until it comes together as a light sauce coating the pasta
    Taste for seasoning, add salt and pepper if needed
  • Top with fresh chopped parsley and (optional) pepper flakes
    Enjoy!

Nutrition

Calories: 661kcal | Carbohydrates: 74g | Protein: 59g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 130mg | Sodium: 1012mg | Potassium: 1147mg | Fiber: 6g | Sugar: 5g | Vitamin A: 513IU | Vitamin C: 25mg | Calcium: 297mg | Iron: 3mg