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Pumpkin Spice Protein Bites

I made these perfect little pumpkin spice protein bites with my daughter a few weeks ago and they were gone so fast! They taste amazing and have the perfect amount of chew. I love having them on hand for a quick snack or little treat after dinner. They come together so easily in the food processor, so it is easy to make a batch for meal prep.

Pumpkin Spice Protein Bites

I started with 1/2 a cup of Bob’s Red Mill Gluten Free Oats in the food processor and blended them until it turns to oat flour. Then I add in the remaining ingredients (except the chocolate chips) into the processor and pulse until it comes together. Then you add in the chocolate chips and pulse a few times to combine. If it is a little dry, you can add 1 Tbls of pumpkin at a time. If it is too wet, you can add 1 Tbls of oats at a time until the right consistency is reached.

Pumpkin Spice Protein Bites

I use a small ice cream scoop to scoop the mixture right out of the processor and onto a tray or plate. Then I use my hands to roll them into balls. Store them in an airtight container in the fridge for a perfect grab and go snack!

Pumpkin Spice Protein Bites

Used in this Recipe:

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Pumpkin Spice Energy Bites

Sara
A quick and delicious protein packed snack!
5 from 2 votes
Prep Time 5 mins
Total Time 10 mins
Course Snack
Cuisine American
Servings 12 bites
Calories 120 kcal

Ingredients
  

  • 1.5 cups GF Oats Divided
  • 1/4 cup Almond Butter or nut butter of choice
  • 1/4 cup Shredded Coconut Unsweetened
  • 1/2 cup Pumpkin Puree
  • 2 Tbls Honey
  • 1/2 tsp Vanilla Extract
  • 2 tsp Pumpkin Pie Spice
  • 1/4 tsp Salt
  • 1 scoop Vanilla Protein Powder GF & DF
  • 1/4 cup Chocolate Chips GF & DF

Instructions
 

  • Add 1/2 cup of the GF oats into the food proccesor and blend until it turns into an oat flour. Then add in the remaining ingredients except the chocolate chips and pulse to combine
  • Add in the chocolate chips and pulse a few times to combine, then use ice cream scoop to scoop out the mixture. Use hands to roll into balls
  • Store in an air tight container in the fridge for up to a week

Nutrition

Calories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gFiber: 2gSugar: 6g
Keyword dairy free, gluten free, pumpkin spice
Tried this recipe?Mention @thebetteredblondie

3 Comments

  1. 5 stars
    Easy and delicious! I made these using pumpkin spice protein powder instead of vanilla, maple syrup instead of honey, and I used not gluten free products! Already recommended to 3 of my friends and I’m sure more in the next week!

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