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The Bettered Blondie

Becoming Whole One Bite at a Time

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InstantPot Low Carb Reader Favorites Recipes Soup Whole 30 Recipes

Instant Pot Chicken Zoodle Soup

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I love a good chicken soup recipe and this is one of my favorites. This soup is so easy to make and is a regular staple in our home almost year round. My husband and I enjoy it with zoodles, and the kids love it with some gluten free pasta. Either way it is a healthy and absolutely delicious meal!

*Originally Published Sept 2018. Updated photos and post Sept 2019.

Instant Pot Chicken Zoodle Soup

I used my Instant Pot to make this recipe and it was so incredibly easy. It has been such a life saver for our weeknights. I have been able to make a full meal in no time flat and I love it. We love soup in our family and this recipe is no different. It has all the traditional flavors that you love, but also has that citrusy kick from lemon & thyme. 

I did not add the zoodles into the Instant Pot for this recipe. I prefer to pour the hot chicken soup over raw zoodles in the bowl. This way they still have a bit of a bite to them verses becoming soggy. And if you know me at all, you know that I HATE soggy veggies. It also makes it easier to customize it for the kids. I just make a box of gluten free pasta separately and pour the soup over the noodles for them. 

Used in This Recipe:

You might also like:

Instant Pot Chicken Pot Pie Soup 

Sausage, Kale and Potato Soup 

Perfect Pot Roast with Veggies and Gravy

Paleo Beef Stew Freezer Meal 

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4.62 from 13 votes

Instant Pot Chicken Zoodle Soup

A healthy and delicious meal made in no time at all thanks to the Instant Pot. This chicken soup is so comforting and nourishing.
Course Soup
Cuisine American
Keyword chicken, dairy free, gluten free, paleo, whole 30
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 199kcal
Author Sara

Ingredients

  • 1 Tbls Avocado Oil
  • 3 Carrots cut into rounds
  • 2 Celery Stalks diced
  • 1/2 cup Yellow Onion diced
  • 3 cloves Garlic minced
  • 2 Bay Leaves
  • 3 Chicken Breasts or 4 thighs
  • 4 cups Chicken Broth
  • 1 tsp Dried Rosemary or 1 sprig fresh
  • 1 Lemon halved; seeds removed
  • 3 sprigs Fresh Thyme
  • 1.5 tsp Black Pepper
  • 2 tsp Salt
  • 2 Zucchini spiralized

Instructions

  • Put Instant Pot to 'saute' mode and add in the oil. Then add in the onion, carrots, celery, and garlic. Cook for 3 minutes and then hit 'off' button
  • Add remaining ingredients to the Instant Pot, except the zucchini. Place the lid on and seal the steam valve. Turn to 'pressure cook' mode and set time to 20 minutes for breasts (15 minutes for thighs)
  • While the soup is cooking, make your zucchini noodles using the spiralizer and place them into the bottom of the serving bowls 
  • When timer goes off, release the steam per Instant Pot instructions and take off the lid. Remove the bay leaves, lemon, and thyme stems and discard. Shred the chicken using two forks. Ladle chicken soup over the zoodles in each bowl and serve 

Video

Nutrition

Calories: 199kcal | Carbohydrates: 9g | Protein: 26g | Fat: 6g | Fiber: 2g
Tried this recipe?Mention @thebetteredblondie or tag #tbbrecipes!

 


9 Comments

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Reader Interactions

Comments

  1. sheenam | thetwincookingproject.net says

    September 29, 2018 at 7:17 am

    Such a great recipe!! Yummy!

    Reply
    • Sara says

      January 31, 2019 at 7:28 pm

      Thank you so much!

      Reply
  2. Christin says

    January 31, 2019 at 4:10 pm

    5 stars
    Delicious! Hubby said it’s definitely a keeper!

    Reply
    • Sara says

      January 31, 2019 at 7:26 pm

      So glad you loved it! And I love the hubby seal of approval, that’s a win in my book!

      Reply
  3. Erin says

    August 10, 2019 at 8:50 pm

    How much is a serving size?

    Reply
  4. Blossom Smith says

    September 11, 2019 at 4:53 am

    5 stars
    This summer has been so unbearably hot and draining that I’m looking forward to soup weather! Can’t wait to try some of these!

    Reply
  5. Barbara says

    November 15, 2019 at 12:03 pm

    How can I adapt this recipe to slow cooker or just pot on the stove? It is very delicious!!

    Reply
    • Sara says

      November 20, 2019 at 9:38 am

      I haven’t tested these methods with this soup, but you could probably do the slow cooker on low for 6-7 hours or high for 3-4. Just make sure the chicken is cooked through and tender enough to shred

      Reply
  6. Sara says

    December 2, 2019 at 9:22 am

    What would you do to substitute potatoes for the doodles?

    Reply

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Hi Loves! I'm so happy to welcome you to my little corner of the internet. My blog is full of delicious recipes and informative articles to help you live your best life. I have lost 60 pounds and am learning to live my life to the fullest and I want the same for you. We are in this together!

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