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Spiced Chicken Breasts with Mango Salsa

Spiced Chicken Breast with Mango Salsa is the perfect summer dish. Make it into a burrito bowl or serve with your favorite vegetable.
Course Main Course
Cuisine American, Latin
Keyword chicken, gluten free, paleo, whole30
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings 4 servings
Calories 305kcal
Author Sara

Ingredients

  • 4 Chicken Breasts
  • 1 Tbls Avocado Oil
  • 1 Tbls Chili Powder
  • 1 Tbls Garlic Powder
  • 1/2 Tbls Cumin
  • 2 tsp Salt
  • 1 tsp Paprika
  • 1 cup Mango Salsa

Instructions

  • Pre-heat oven to 375'
  • Make the Mango Salsa and let chill in the fridge 
  • Make the spice mixture by combining the salt, chili powder, paprika, cumin and garlic powder in a small mixing bowl
    Season both sides of each chicken breast with the spice mixture
  • Heat avocado oil in a large cast iron skillet over medium/high heat and cook the chicken on each side for 5 minutes, then transfer to the oven to finish cooking for another 15-20 minutes (will vary depending on the size of the chicken breast) Internal temp should be 165'F 
  • Once done, remove from oven and let rest for 5 minutes before slicing
    Serve over rice (cauliflower rice for Whole30) and top with Mango Salsa - add fresh lime and sliced avocado for the perfect burrito bowl

Notes

Mango salsa not include in nutritional information - can be found in the recipe card for that recipe

Nutrition

Calories: 305kcal | Carbohydrates: 3g | Protein: 49g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1461mg | Potassium: 924mg | Fiber: 1g | Sugar: 1g | Vitamin A: 917IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 2mg