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Grilled Italian Marinated Chicken Thighs

These Grilled Italian Marinated Chicken Thighs are so juicy and flavorful while having perfectly crispy skin on the outside.
Course Main Course
Cuisine American
Keyword chicken, dairy free, gluten free, grill
Prep Time 10 minutes
Cook Time 20 minutes
Marinade Time 30 minutes
Total Time 1 hour
Servings 6 servings
Calories 497kcal
Author Sara

Ingredients

Instructions

  • Place the chicken thighs in a dish, cover with the dressing and place cling wrap over the top
    Let marinade at least 30 minutes in the fridge (up to overnight)
  • When ready to grill, let the chicken come to room temperature and pat dry with a paper towel. Season both sides with salt and pepper
  • Preheat the grill to 400'F
    Place the chicken skin side down on the grill over direct heat for 5 minutes, then flip and cook for 5 minutes (the lid should be closed throughout this whole process)
    Move to indirect heat and cook an additional 5-10 minutes or until internal temperature reaches 165'F
    Cooking times will vary depending on the size of the chicken thighs
  • Let rest for 5 minutes before serving and enjoy!

Notes

Nutrition facts are auto-calculated and can vary based on ingredients or brands used
WW SmartPoints are based on the Blue Plan and are calculated in the app 
*Recipe is 5 WW SmartPoints with skin removed - you can use skinless thighs before marinating as well 

Nutrition

Calories: 497kcal | Carbohydrates: 1g | Protein: 37g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 222mg | Sodium: 175mg | Potassium: 465mg | Vitamin A: 177IU | Calcium: 18mg | Iron: 2mg