This Creole Shrimp and Cauliflower Grits is a cajun classic made healthy. It is pure comfort food but Paleo, Low Carb and Whole30!
Course Main Course
Cuisine American, Cajun
Keyword gluten free, low carb, whole30
Prep Time 20 minutesminutes
Cook Time 20 minutesminutes
Total Time 40 minutesminutes
Servings 6servings
Calories 256kcal
Author Sara
Ingredients
Creole Shrimp
1lbRaw Shrimplarge, peeled & deveined
4stripsBacon
1 1/2TblsCreole Seasoning
1Red Bell Pepperdiced
1Yellow Bell Pepperdiced
1Yellow Oniondiced
3clovesGarlicminced
Cauliflower Grits
12ozFrozen Cauliflower Rice
1TblsGhee
1cupNutpods Originalor coconut milk
1TblsNutritional Yeast
1/2tspSalt
1/4tspBlack Pepper
1/2tspGarlic Powder
2TblsFresh Parsleychopped
Instructions
Using kitchen shears, cut the bacon into bite sized pieces and add to a cold cast iron skilletTurn the heat to medium and cook until bacon is crispy and fat is rendered Remove the cooked bacon with a slotted spoon and set asideDiscard all but about 1 Tbls of the bacon fat in the pan
Keeping heat on medium, add the onion and bell pepper to the skillet with the bacon fat and saute for 3 minutes, stirring occasionally Add the garlic and 1/2 Tbls of the creole seasoning to the pan and saute another 2 minutesRemove the veggie mixture and set aside
Add more bacon fat or oil to the pan if needed and turn to medium/high heatAdd in the shrimp and remaining creole seasoning - cook for about 4-5 minutes while stirring occasionally Shrimp should be just pink and slightly curled Stir in the veggie mixture and bacon with the shrimp and remove from heat (you don't want to overcook the shrimp)
Cauliflower Grits
Cook the cauliflower rice per the package instructions and add to food processorAdd in the ghee, salt, pepper, nutritional yeast and garlic powderStart by adding in 1/2 cup of the Nutpods or coconut milk and pulse to combine Add in more of the Nutpods as needed until desired textured is reached - I like mine more on the creamy side Add more salt and pepper to taste if needed
Serve the creole shrimp over the grits and top with fresh parsley
Notes
Nutritional facts are auto-calculated and can vary based on ingredients or brands used