Whole30 Bangers & Mash

This Whole30 Bangers & Mash is the ultimate comfort food made healthy. Rich onion gravy poured over perfectly browned sausage and creamy low carb cauliflower mash.

Course Main Dish

Cuisine British

Keyword gluten free, keto, paleo, whole30

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 547kcal

Author Sara

Ingredients

2 Tbls Avocado Oil
8 Pork Sausages
1 Yellow Onion peeled & sliced
2 cloves Garlic minced
2 cups Beef Broth
1 Tbls Tapioca Starch

Instructions

Heat the oil in a large skillet over medium heat
Cook the sausages, turning often to brown on all sides. Cooking times will vary depending on the size of the sausage (mine take about 10 minutes)
Once cooked through, remove from pan and set aside
Add a little more oil or ghee to the pan if needed and add in the onions and garlic
Saute for 5 minutes and add in the beef broth
Mix the tapioca starch with 1 Tbls of room temp water and whisk, then add into the pan with the broth
Bring to a boil and then reduce to a simmer, whisk while it is simmering. It should thicken fairly quickly (1-2 minutes)
Season with salt and pepper to taste
Serve sausages over cauliflower mash or mashed potatoes, then top with the onion gravy

Notes

*Calories and fat will depending on what sausages you buy

Nutrition