Low Carb Shrimp and Sausage Skillet
This shrimp and sausage skillet is an easy, one-pan meal that can be made in 30 minutes! It is paleo, low carb and loaded with flavor.
Servings 6 servings
Calories 350kcal
Ingredients
- 2 tsp Avocado Oil or oil of choice
- 1 lb Andouille Sausage sliced - or kielbasa
- 1 lb Large Shrimp raw, peeled, deveined,
- 1 Red Bell Pepper sliced
- 1 Green Bell Pepper sliced
- 1 Yellow Bell Pepper sliced
- 1 cup Yellow Onion sliced
- 3 cloves Garlic minced
- 1 Zucchini large; sliced
- 1 Jalapeno diced
- 1 tsp Salt
- 1 tsp Chili Powder
- 1 tsp Garlic Powder
- 1/2 tsp Dried Oregano
- 1/2 tsp Smoked Paprika
- 1/4 tsp Crushed Red Pepper Flakes
- 2 Tbls Parsley chopped
Instructions
- In a small bowl, mix the seasonings together
- Pat your shrimp dry and season with half the seasoning mixture on both sidesHeat the oil in a large skillet over medium heat and cook the shrimp on the first side for 2 minutesThen flip and cook for an additional 1-2 minutes (or until just cooked through) remove from pan and set aside
- Add a little more oil to the pan if needed and cook the sliced sausage in the skillet until browned evenly - remove from pan and set aside
- Add in the peppers and onions, sauté until onions just start to get translucent and peppers are slightly softenedThen stir in the garlic, jalapeno, zucchini and remaining seasoning mixture; cook for an additional 5-7 minutes
- Then the shrimp and sausage get added back in, leave over heat for 1 minute just to warm them back upRemove from heat and top with parsley if desired
Notes
Nutrition facts are auto-calculated and can vary depending on ingredients and brands used
Nutrition
Calories: 350kcal | Carbohydrates: 10g | Protein: 26g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 160mg | Sodium: 1445mg | Potassium: 626mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1313IU | Vitamin C: 91mg | Calcium: 74mg | Iron: 2mg