Keto & Whole30 Taco Bake

This easy Keto and Whole30 taco bake is about to be your new favorite weeknight meal. It has all the flavors you love about tacos but in a casserole form.

Course Main Dish

Cuisine American, Mexican

Keyword gluten free, keto, paleo, whole30

Prep Time 15

Cook Time 30

Total Time 45

Servings servings

Calories 274kcal

Author Sara

Ingredients

1 Tbls Avocado Oil or olive oil
1/2 cup Red Onion diced
1 Green Bell Pepper seeded & diced
2 cloves Garlic minced
1 lb Ground Beef
1 Tbls Tomato Paste
4 oz Can of Diced Green Chiles
12 oz Cauliflower Rice fresh or frozen
2 Eggs beaten

Spice Mixture

1 tsp Salt
1 tsp Garlic Powder
1 tsp Paprika
1.5 Tbls Chili Powder
1/4 tsp Cayenne
1/2 tsp Cumin

Topping Ideas

Diced Avocado
Diced Tomatoes
Black Olives
Diced Red Onion
Fresh Cilantro

Instructions

Pre-heat oven to 350' and grease a 2.5 quart baking dish* ( I use avocado oil spray)
Add the salt, garlic powder, cumin, chili powder, paprika and cayenne into a small bowl and whisk to combine
In a large skillet, heat the avocado oil over medium heat
Add in the diced onion, garlic and bell pepper. Saute for 5 minutes, stirring occasionally
Then add in the ground beef along with the spice mixture and tomato paste. Saute until meat is mostly cooked through
Stir in the diced green chiles and cauliflower rice (fresh or frozen) into the meat mixture until fully combined
Pour the mixture into the greased baking dish and top with the beaten eggs (mix a little to combine)
Bake for 30 minutes then remove from oven and let cool
Serve with toppings of choice

Notes

*Can also use an 8x8 baking dish

Nutrition