Healthy Sausage, Kale and Potato Soup

This Sausage, Kale & Potato Soup is made with only a few ingredients, but has so much flavor! It is so creamy and comforting but has absolutely no dairy in it.

Course Soup

Cuisine American

Keyword instant pot, paleo, soup, whole 30

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 475kcal

Author Sara

Ingredients

1 Tbls Avocado Oil or olive oil/ghee
12 oz Kielbasa Sausage sliced
1 cup Yellow Onion diced
2 cloves Garlic minced
2 lbs Red Potatoes cubed
2 cups Kale chopped
14.5 oz Can of Coconut Milk Full Fat
3 cups Chicken Broth
1.5 tsp Salt
1/4 tsp Crushed Red Pepper Flakes

Instructions

Instant Pot

Turn Instant Pot to 'saute' mode and add in the oil
Add in the sliced sausage and onion and saute for 3 minutes and then hit 'cancel' button
Put the garlic, potatoes, kale, salt, pepper flakes and broth into the Instant Pot, seal the lid and close the steam valve
Turn to 'pressure' mode on high pressure and set time to 10 minutes (do 7 minutes if you want a little more 'bite' to your potatoes)
When timer goes off, do a quick release of the steam. Stir in the coconut milk
Add a little more salt and pepper if needed (to taste) and enjoy!

Stove Top

Heat oil in a soup pot over medium heat. Add in the sausage and onion and cook for 3 minutes. Add in the rest of the ingredients, bring to a boil and reduce to a simmer. Cook until potatoes are tender (about 15 minutes)
Stir in the coconut milk. Taste soup and add salt and pepper if needed, then serve and enjoy!

Nutrition