Go Back
–+ servings
Print

Healthy Lemony Kale and Arugula Salad

This Healthy Lemony Kale and Arugula Salad is so easy to make but loaded with flavor and texture. It is a great recipe to have on hand when you want the perfect side dish for any protein. 
Course Salad, Side Dish
Cuisine American
Keyword gluten free, healthy, keto, salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 163kcal
Author Sara

Ingredients

  • 2 Tbls Extra Virgin Olive Oil
  • 1 Tbls Lemon Juice
  • 1 Tbls Dijon Mustard
  • 1/2 tsp Lemon Zest
  • 2 cups Baby Kale
  • 2 cups Arugula
  • 1/4 tsp Salt
  • Fresh Cracked Pepper
  • 1/4 cup Pine Nuts
  • 1/4 cup Shaved Parmesan

Instructions

  • Heat a small skillet over low heat and add in the pine nuts. Stir around occasionally until pine nuts are golden brown (about 5 minutes total) and remove from pan
  • In a large mixing bowl, add the oil, lemon juice, lemon zest, mustard, salt and pepper and whisk to combine
    Add the greens into the bowl and toss with the dressing
  • Top the salad with toasted pine nuts and shaved parmesan before serving

Notes

Nutrition facts are auto-calculated and can vary based on ingredients and brands used
WW SmartPoints are based on the Blue Plan and are calculated in the app

Nutrition

Calories: 163kcal | Carbohydrates: 5g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 4mg | Sodium: 261mg | Potassium: 262mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3636IU | Vitamin C: 44mg | Calcium: 142mg | Iron: 1mg