Crispy Lemon Pepper Chicken Wings

These lemon pepper chicken wings are a great snack or appetizer! They are crispy on the outside, juicy on the inside and have a beautiful citrus kick.

Course Appetizer

Cuisine American

Keyword chicken, keto, paleo, whole30

Prep Time 15

Cook Time 45

Total Time 1

Servings servings

Calories 385kcal

Author Sara

Ingredients

1 Tbls Avocado Oil
2 lbs Fresh Chicken Wings split
2 Tbls Lemon Pepper Seasoning salt-free
1/2 tsp Salt
1 Lemon zested & juiced
2 Tbls Fresh Parsley
2 Tbls Ghee

Instructions

Preheat oven to 425'
In a large bowl, toss the wings with avocado oil and lemon pepper seasoning and salt. Spread out on a parchement lined baking sheet and bake for 30 minutes turning halfway through
Turn the oven to broil on high and broil for 5 minutes and then flip, broil another 5-10 minutes or until chicken is nice and brown and crispy on the outside
When the wings are done baking, set aside and melt the ghee in a small sauce pan over low heat and stir in the lemon zest, lemon juice and parsley
Add the cooked wings into a large bowl and toss with the melted ghee mixture. Enjoy right away

Nutrition

Calories: 385kcal | Carbohydrates: 5g | Protein: 23g | Fat: 31g | Fiber: 2g