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Broccoli, Potato & Chicken Sausage Skillet

This Whole30 Broccoli, Potato and Chicken Sausage Skillet is the perfect easy, healthy and delicious meal that the whole family will enjoy!
Course Main Course
Cuisine American
Keyword clean eating, dairy free, gluten free, whole30
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 309kcal
Author Sara

Ingredients

  • 1 Tbls Avocado Oil
  • 4 links Chicken Sausage sliced (pre-cooked)
  • 1 Tbls Ghee
  • 2 lbs Yukon Gold Potatoes* cubed (about 3-4 potatoes)
  • 1 Yellow Onion small (diced)
  • 2 cloves Garlic minced
  • 12 oz Broccoli Florets about 2 small heads
  • 1 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Paprika
  • 1/4 tsp Red Pepper Flakes**
  • 3 Tbls Coconut Aminos

Instructions

  • Heat the avocado oil in a large skillet over medium heat and evenly brown the sliced chicken sausage - remove from pan and set aside
  • Mix the salt, garlic powder, paprika and pepper flakes together
    Melt the ghee in the skillet (keeping over medium heat) and add in the onion and potatoes. Season with half of the spice mixture and saute until mostly cooked through (10-15 minutes depending on the size of the cubes)
  • Stir in the coconut aminos, broccoli and garlic, cover for 3 minutes to help finish cooking the potatoes and to cook the broccoli
  • Remove the lid and stir in the browned chicken sausage
  • Taste for seasoning and enjoy!

Notes

*Can also use russet or red potatoes 
**use less red pepper flakes to reduce heat of this dish 

Nutrition

Calories: 309kcal | Carbohydrates: 36g | Protein: 14g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 46mg | Sodium: 1167mg | Potassium: 842mg | Fiber: 5g | Sugar: 4g | Vitamin A: 619IU | Vitamin C: 83mg | Calcium: 49mg | Iron: 2mg