Whole30 Parsnip Puree
This creamy and decadent parsnip puree is a lovely and delicious way to change up your boring side dishes.
Servings 6 servings
Calories 123kcal
Ingredients
- 1 lb Parsnips Peeled and Sliced
- 1/2 cup Nutpods or coconut milk
- 3 Tbls Ghee
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- Place the peeled and sliced parsnips in a medium saucepan and cover with water. Add a pinch of salt and bring water to a boil. Cook until parsnips are fork tender (about 15 minutes) and then drain
- Place the drained parsnips in the food processor with the remaining ingredients and blend on high until it becomes a creamy puree. You may need to add a little more liquid, just do a little at a time until it is the right consistency
- Once done, taste for seasoning and add more salt and pepper as needed
Nutrition
Calories: 123kcal | Carbohydrates: 14g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 202mg | Potassium: 283mg | Fiber: 4g | Sugar: 4g | Vitamin C: 13mg | Calcium: 27mg | Iron: 1mg