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Keto + Whole30 Roasted Garlic Cauliflower Alfredo Sauce

This Keto + Whole30 Roasted Garlic Alfredo Sauce is so creamy and comforting. It is the perfect healthy swap for a comfort food classic.
Course Main Course, Sauce
Cuisine American
Keyword dairy free, gluten free, keto, paleo, whole30
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 47kcal
Author Sara

Ingredients

  • 1 Head of Garlic
  • 1 Head of Cauliflower medium
  • 1 Tbls Olive Oil
  • 1/3 cup Nutritional Yeast
  • 1 tsp Garlic Powder
  • 1 cup Chicken Broth low sodium
  • 1 tsp Sea Salt
  • 1/4 tsp Pepper
  • 1/2 cup Nutpods or unsweetened almond milk

Instructions

  • The first step is to start roasting the garlic. Preheat the oven to 350'. Slice the garlic head in half with a sharp knife and drizzle with olive oil. Sprinkle with sea salt and pepper. Wrap it up in foil and cook in the oven for 1 hour.
    The garlic will become sweet and caramelized. Once the garlic is cooled, gently squeeze out the cloves and set them aside.
  • Cut the florets off of the head of cauliflower and add to a large pot. Cover with water and bring to a boil. Let simmer until the florets are easily pierced with a fork. Drain
  • Add the cooked cauliflower, broth, roasted garlic cloves, garlic powder, nutritional yeast, sea salt, and pepper into a high powered blender (can also use immersion blender) and pulse until it starts to get creamy
    Pour the Nutpods or almond milk into the mixture a little at a time and puree until perfectly smooth. Season with salt and pepper to taste
  • Toss with low carb noodles ( I love hearts of palm the best) and top with fresh cracked pepper and parsley
    It is delicious served with your favorite protein ( I love chicken and shrimp with this meal) 

Notes

Serving size = 1/4 cup 
Store in an airtight container for up to 5 days

Nutrition

Calories: 47kcal | Carbohydrates: 5g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 440mg | Potassium: 282mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 37mg | Calcium: 38mg | Iron: 1mg