• Preheat oven to 400 degrees Fahrenheit
• Add the avocado oil to a large skillet over medium heat

  Add in the onion, celery and carrot - sauté for 5-7 minutes to start to soften the veggies

  Next, add in the garlic and cook another minute
• Add the ground beef to the skillet and cook for 5 minutes, breaking it apart with a spoon or spatula

  Add the tomato paste, Worcestershire sauce, Italian seasoning, thyme, salt and pepper and cook together for 1 minute while stirring to combine
• Mix the beef broth and arrowroot starch in a small bowl and then add to the meat and veggie mixture in the skillet

  Bring to a boil and reduce to a simmer - simmer for 3-5 minutes until the sauce has thickened up

  Stir in the corn and peas and remove from heat
• Pour the mixture into a 9x13 baking dish

Cauliflower Mash

• Add the cauliflower florets to a large pot and cover with water, bring to a boil and cook until the florets are fork tender
• Drain the cauliflower and add to a food processor, along with the butter, salt, pepper and 1/4 cup of the cream and blend

  Keep adding more cream as needed until the consistency is creamy

  Taste for seasoning and add salt and pepper as needed
• Spread the cauliflower mash evenly over the meat and veggie mixture and top with shredded cheddar cheese

  Bake for 20 minutes until cheese is melted and the dish is completely heated through

  You can broil for a minute at the end to get the cheese a little browned and bubbly
• Top with optional chopped parsley and enjoy!