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+ servings

Italian White Bean Soup

Creamy and comforting Italian white bean soup
Course Soup
Cuisine American, Italian
Keyword clean eating, dairy free, gluten free, soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 319kcal
Author Sara


  • 1 Tbls Olive Oil
  • 1 lb Spicy Italian Sausage ground
  • 1 Yellow Onion small, diced
  • 3 cloves Garlic minced
  • 3 Carrots peeled & diced
  • 2 stalks Celery diced
  • 4 cups Chicken Broth
  • 1 tsp Salt
  • 1/4 tsp Crushed Red Pepper Flakes
  • 2 Cans of White Beans (drained) 14.5 oz, cannellini
  • 2 cups Spinach fresh
  • 1 sprig Rosemary
  • 2 Bay Leaves
  • 1 Can of Coconut Milk 14.5 oz


  • In a soup pot, heat oil over medium heat and cook the ground Italian sausage until cooked through
  • Then add in the onion, carrots and celery. Cook for 3 minutes until the onions are translucent and the carrots are slightly tender. Add in the garlic and cook for 1 minute
  • Add in the chicken broth, salt, pepper flakes, beans, rosemary and bay leaves. Bring to a boil and then reduce to a simmer. Let simmer for 15 minutes
  • Discard rosemary and bay leaves. Stir in the coconut milk and spinach. Remove from heat and serve.


Calories: 319kcal | Carbohydrates: 7g | Protein: 12g | Fat: 27g | Fiber: 2g | Sugar: 3g