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+ servings

Greek Turkey Meatball Meal Prep Bowls

These meal prep bowls have all the components for a delicious and healthy lunch. Tender meatballs, a refreshing cucumber salad and fluffy cauliflower rice!
Course Lunch
Cuisine Mediterranean
Keyword Meal Prep, whole 30
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Bowls
Calories 376kcal



  • 1.5 lbs Ground Turkey
  • 1 tsp Salt
  • 1/2 tsp Oregano
  • 1/4 tsp Dried Mint
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/2 tsp Garlic Powder
  • 2 Tbls Almond Flour
  • 1 Egg
  • 1/4 cup Tapioca Starch

Cucumber Salad

  • 1 Tomato chopped
  • 1 cup English Cucumber chopped
  • 1/4 cup Red Onion chopped
  • 1 Tbls Avocado Oil or oil of choice
  • 2 tsp Red Wine Vinegar
  • 1 Tbls Fresh Mint chopped

Cauliflower Rice



  • Preheat oven to 400'
  • Add all of the meatball ingredients into a large bowl (except the tapioca flour) and use hands to combine well. Then use a small cookie scoop to make 16-18 meatballs. Roll in your hands to form balls
  • In a bowl, add the tapioca starch/flour and add a pinch of salt and pepper. Stir to combine and then lightly coat each meatball in the flour
  • Heat a skillet over medium heat and coat with avocado oil, brown the meatballs on each side (1-2 minutes) and place on a baking sheet (do this in batches) 
  • Once all the meatballs are browned and on the baking sheet, place in the preheated oven for 10 minutes or until just cooked through

Cucumber Salad

  • Mix all the ingredients in a bowl and toss together to combine, season with salt and pepper to taste and let sit in the fridge while the meatballs are cooking

Cauliflower Rice

  • Heat the oil in a skillet over medium heat and add in the cauliflower rice. Cook until the moisture is released and rice is fluffy (5-10 minutes) then season to taste with salt and pepper


Let the meatballs cool and then assemble the bowls with all of the components!


Calories: 376kcal | Carbohydrates: 16g | Protein: 45g | Fat: 15g | Fiber: 3g