Greek Turkey Meatball Meal Prep Bowls
These meal prep bowls have all the components for a delicious and healthy lunch. Tender meatballs, a refreshing cucumber salad and fluffy cauliflower rice!
Servings 4 Bowls
Calories 376kcal
Ingredients
Meatballs
- 1.5 lbs Ground Turkey
- 1 tsp Salt
- 1/2 tsp Oregano
- 1/4 tsp Dried Mint
- 1/4 tsp Crushed Red Pepper Flakes
- 1/2 tsp Garlic Powder
- 2 Tbls Almond Flour
- 1 Egg
- 1/4 cup Tapioca Starch
Cucumber Salad
- 1 Tomato chopped
- 1 cup English Cucumber chopped
- 1/4 cup Red Onion chopped
- 1 Tbls Avocado Oil or oil of choice
- 2 tsp Red Wine Vinegar
- 1 Tbls Fresh Mint chopped
Cauliflower Rice
- 1 Tbls Avocado Oil or oil of choice
- 2 cups Cauliflower Rice
Instructions
Meatballs
- Preheat oven to 400'
- Add all of the meatball ingredients into a large bowl (except the tapioca flour) and use hands to combine well. Then use a small cookie scoop to make 16-18 meatballs. Roll in your hands to form balls
- In a bowl, add the tapioca starch/flour and add a pinch of salt and pepper. Stir to combine and then lightly coat each meatball in the flour
- Heat a skillet over medium heat and coat with avocado oil, brown the meatballs on each side (1-2 minutes) and place on a baking sheet (do this in batches)
- Once all the meatballs are browned and on the baking sheet, place in the preheated oven for 10 minutes or until just cooked through
Cucumber Salad
- Mix all the ingredients in a bowl and toss together to combine, season with salt and pepper to taste and let sit in the fridge while the meatballs are cooking
Cauliflower Rice
- Heat the oil in a skillet over medium heat and add in the cauliflower rice. Cook until the moisture is released and rice is fluffy (5-10 minutes) then season to taste with salt and pepper
Notes
Let the meatballs cool and then assemble the bowls with all of the components!
Nutrition
Calories: 376kcal | Carbohydrates: 16g | Protein: 45g | Fat: 15g | Fiber: 3g