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Easy Chicken Dry Rub - Paleo, Sugar Free

Spice up your boring old chicken with this flavor packed spice rub!
Course Sauce
Cuisine American
Keyword chicken, gluten free, keto, paleo, whole30
Prep Time 10 minutes
Total Time 10 minutes
Servings 16 Servings
Calories 41kcal
Author Sara

Ingredients

  • 2 Tbls Kosher Salt
  • 3 Tbls Chili Powder
  • 2 Tbls Paprika
  • 2 Tbls Italian seasoning
  • 2 Tbls Garlic Powder
  • 2 Tbls Mustard Powder
  • 1 Tbls Onion Powder
  • 1 Tbls Cumin
  • 1/2 tsp Cayenne
  • 1 tsp Crushed Red Pepper Flakes

Instructions

  • Add all the ingredients into a bowl and whisk together to fully combine, store in airtight container

Notes

Makes about 1 Cup
Approximately 1 Tbls per serving
Omit cayenne and pepper flakes if you don't want any heat 

Nutrition

Calories: 41kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Fiber: 3g