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Beef Taco Meal Prep Bowls - Keto, Paleo

These easy and healthy beef taco meal prep bowls will fit perfectly into your keto lifestyle. You can have a delicious lunch ready to go for the week!
Course Lunch
Cuisine Latin
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 441kcal


Taco Beef

  • 1 Tbls Avocado Oil
  • 1 lb Ground Beef
  • 1 tsp salt
  • 1/2 Tbls Chili Powder
  • 1 tsp Cumin
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 tsp Paprika
  • 1/4 tsp Cayenne (optional)

Pico de Gallo

  • 2 Roma Tomatoes chopped
  • 1/4 cup red onion diced
  • 2 Tbls Lime Juice about 1-2 limes
  • 3 Tbls Cilantro chopped
  • 1/2 Jalapeno (optional) diced
  • 1 clove garlic minced

Cilantro Lime Cauliflower Rice

  • 1 bag Cauliflower Rice fresh or frozen
  • 2 Tbls Cilantro chopped
  • 1/2 Jalapeno diced
  • 1 Lime juiced


  • 4 Radishes sliced
  • 1 Avocado
  • 1 Tbls Cilantro chopped
  • 1 Lime sliced into wedges


Taco Beef

  • Heat oil in a large skillet over medium/high heat and add in the ground beef. Break up the beef into small pieces, leaving no big chunks
  • Let cook for 10-15 minutes until the excess liquid has evaporated and add in the seasonings. Cook until beef is brown and crispy and set aside

Cauliflower Rice

  • Use the same pan that the beef was cooked in and heat to medium. Add in cauliflower rice and jalapeno (if using) and cook until any liquid has evaporated and rice is fluffy. Add in lime and cilantro and season with salt and pepper to taste

Pico de Gallo

  • Combine all the ingredients into a bowl and season to taste with salt and pepper

Assemble the bowls

  • Place the cooked cauliflower rice in a section, then add the cooked beef, next the pico de gallo and then add additional toppings (leave the avocado until eating)
  • Make sure bowls are completely cool before storing in the fridge


Calories: 441kcal | Carbohydrates: 14g | Protein: 22g | Fat: 34g | Fiber: 6g