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+ servings

Shrimp and Sausage Skillet - Keto, Paleo, Whole 30

An easy but flavorful one-pan Paleo & Whole30 meal made in 30 minutes
Course Main Dish
Cuisine American
Keyword gluten free, keto, paleo, whole30
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 383kcal
Author Sara


  • 2 Tbls Avocado Oil or oil of choice
  • 1 lb Smoked Sausage sliced
  • 1 lb Shrimp raw, peeled, deveined,
  • 1 Red Bell Pepper sliced
  • 1 Green Bell Pepper sliced
  • 1 Yellow Bell Pepper sliced
  • 1/2 Yellow Onion diced
  • 3 cloves Garlic minced
  • 2 Small Zucchini sliced
  • 1 tsp Salt
  • 1 tsp Smoked Paprika
  • 1 tsp Dried Oregano
  • 1/4 tsp Crushed Red Pepper Flakes
  • 2 Tbls Parsley chopped


  • Heat 1 Tbsl oil in a large skillet over medium heat. Cook the sliced sausage until nice and browned (2-3 minutes) then remove from pan and set aside
  • Add in the remaining 1 Tbls of oil and put the shrimp in the pan, season with some salt and pepper and cook until just pink (1-2 minutes) then remove from pan and set aside
  • Add the bell peppers and onion to the pan and cook for about 5 minutes (just until they start to soften) then add in the garlic and zucchini and cook an additional 3 minutes (stirring as needed so garlic doesn't burn)
  • Add all the seasonings in (salt, paprika, oregano, and pepper flakes) and stir in the shrimp and sausage. Cook the remaining 5 minutes and remove from heat. Top with fresh parsley


Calories: 383kcal | Carbohydrates: 9g | Protein: 26g | Fat: 26g | Fiber: 2g | Sugar: 3g