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Paleo Sweet and Tangy BBQ Sauce

This Sweet & Tangy Paleo & Whole30 BBQ Sauce tastes even better than the original. It is naturally sweetened and perfect for any protein. You will love this healthy, family-friendly version of classic BBQ sauce!
Course Sauce
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 cups
Calories 242kcal
Author Sara


  • 8 Dates pitted
  • 6 oz Tomato Paste
  • 1/2 cup Apple Cider Vinegar
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 3 Tbls Dijon Mustard
  • 1.5 tsp Smoked Paprika
  • 1/4 cup Coconut Aminos
  • 1 Tbls Chili Powder
  • 1 tsp salt
  • 1 tsp Pepper


  • Boil 1 cup of water and pour over the pitted dates in a bowl. Let soak for about 5 minutes
  • Put the soaked dates into a blender along with the rest of the ingredients. Reserve the date water to add to the mixture if it needs to be thinned out
  • Cook the sauce in a small saucepan over low heat to combine the flavors for 5 minutes
  • Can use right away in a recipe of choice or let cool and store in an airtight container in the fridge for up to a week


*You can also use a food processor or immersion blender to puree the ingredients


Calories: 242kcal | Carbohydrates: 52g | Protein: 7g | Fat: 2g | Fiber: 10g