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+ servings

Low Carb Loaded Brussels Sprouts

Roasted brussels topped with melted cheese, crispy bacon and fresh parsley are served with spicy garlic aioli for the most delicious bite.
Course Appetizer, Side Dish
Cuisine American
Keyword gluten free, keto, low carb
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 197kcal
Author Sara


  • 24 oz Brussels Sprouts peeled, cut in half
  • 1 tsp Olive Oil or avocado oil
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 1 cup Monterey Jack Cheese shredded
  • 1/4 cup Cooked Bacon chopped; about 4 slices
  • 2 Tbls Fresh Parsley


  • Preheat the oven to 400'F
  • Toss the halved Brussels sprouts with the olive oil, salt and pepper and spread in an even layer in a cast iron skillet or on a sheet pan
  • Bake for 10 minutes, toss and then bake another 10-15 minutes
    They should be tender in the middle and browned and crispy on the outside
  • Top with cheese and put back in the oven just to melt the cheese - about 2-3 minutes
  • Top with chopped bacon and fresh parsley
    Serve with Spicy Garlic Aioli on the side if desired


Calories: 197kcal | Carbohydrates: 9g | Protein: 13g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 448mg | Potassium: 512mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1244IU | Vitamin C: 99mg | Calcium: 262mg | Iron: 2mg