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How to Roast Spaghetti Squash

An easy tutorial to help you learn how to roast spaghetti squash. It comes out perfect every time! You will love this low carb swap.
Course Side Dish
Cuisine American
Keyword dairy free, gluten free, low carb, whole30
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 84kcal
Author Sara


  • 1 Spaghetti Squash
  • 1 tsp Olive Oil
  • 1/4 tsp Salt
  • 1/8 tsp Pepper


  • Preheat the oven to 400'F and line a baking sheet with parchment paper
  • Using a sharp knife, slice the squash in half lengthwise, then use a spoon to scoop out the seeds and discard them 
  • Drizzle the squash with olive oil and season with salt and pepper
    Place cut side down and bake for 25-40 minutes depending on your preference (I like my spaghetti squash to still have some bite to it, so I take it out around 25 minutes)
  • Once done cooking, use fork to scrape out the squash into spaghetti-like strands 


Calories: 84kcal | Carbohydrates: 17g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 186mg | Potassium: 262mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg