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Healthy Lemon Blueberry Yogurt Parfaits

These Lemon Blueberry Yogurt Parfaits are easy, healthy and delicious! They are perfect for a quick breakfast or for a sweet snack.
Course Breakfast, Brunch
Cuisine American
Keyword breakfast, clean eating, gluten free, healthy
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings 4 servings
Calories 150kcal
Author Sara

Ingredients

  • 2 cups Frozen Blueberries
  • 1 Tbls Lemon Zest
  • 1/4 cup Lemon Juice
  • 2 Tbls Honey or agave
  • 1 Tbls Arrowroot Powder
  • 1 Tbls Room Temp Water
  • 1/4 cup Granola low fat
  • 1 cup Greek Yogurt non-fat

Instructions

  • Add the frozen blueberries, lemon zest, lemon juice and honey to a small saucepan. Bring to a boil while stirring and then reduce to a gentle simmer. Let reduce for 5 minutes (stir occasionally)
    Mix 1 Tbls of room temp water with 1 Tbls of arrowroot powder and add to the saucepan. Simmer 30 seconds more and remove from heat. Mixture will thicken as it cools
    You can leave most of the blueberries whole (this is my preference) or you can mash them up a bit. Let mixture cool in the fridge for about 20-30 minutes
  • Once the lemon blueberry compote is cooled, you can layer your parfaits
    Add the yogurt to the bottom of the jar, sprinkle in the granola and top with the lemon blueberry mixture
    Add some fresh lemon zest on top for some added flavor

Notes

*nutrition facts are auto calculated and vary depending on ingredients used 
*4 SmartPoints per serving (WW Green Plan
If you are prepping these ahead of time for the week, store them in airtight containers. I love these little glass jars from Weck. But don't add the granola until just before serving. You don't want it to get soggy in the fridge.
 

Nutrition

Calories: 150kcal | Carbohydrates: 20g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 181mg | Fiber: 2g | Sugar: 20g | Vitamin A: 44IU | Vitamin C: 15mg | Calcium: 70mg | Iron: 1mg